Tea tare da kirfa ba kawai jin dadin dandano da abin sha mai ban sha'awa ba, amma har ma yana da kyakkyawar ma'ana don rasa nauyi. Phyllis Balch ya rubuta a cikin littafinsa "Abinci Cure Recipes" cewa kirfa yana dauke da abubuwa da yawa masu amfani kamar su ma'adanai, calcium, chrome, iodine, baƙin ƙarfe, jan karfe, phosphorus, manganese, potassium da zinc, da bitamin A, B1, B2, B3 da C. Kuma banda gaskiyar cewa sha shayi tare da kirfa shi ne halayyar lafiya, banda haka, hakan yana taimakawa ga asarar nauyi.
Hakika, a zamanin yau yana da sauƙi don zuwa kantin sayar da kantin sayar da kantin sayar da shayi da kirfa kuma ku sha shi. Amma har yanzu, zai zama mafi mahimmanci don yin shayi a kansa, a gida. To, yaya za a yi shayi na gida tare da kirfa don asarar nauyi?
Tea da kirfa a cikin gida
Don shirye-shiryen shayi tare da kirfa, zaka iya amfani da shayi da kafi so tare da ƙarin duka igiyoyin kirfa da foda a gare shi. Akwai wasu girke-girke mai kyau don yin shayi tare da kirfa. Na farko shine mafi sauki. Brew a shayi na shayi kuma ƙara masa 5 grams da kirfa foda ko 2 kirfa sandunansu. Ina so in ambaci wannan shayi mai sha , da aka sani ga masu cin hanci da yawa da dukiyarsa don rage yawan ƙwayar cholesterol a cikin jini kuma inganta ƙarkashin mai, zai fi tasiri ga rasa nauyi. Ga irin wannan shayi, zuma da ginger za'a iya ƙarawa idan an so.
Akwai wani tasiri mai mahimmanci don yin shayi tare da kayan yaji don asarar nauyi. Lokacin da aka shirya wannan abin sha, babban abu shine tsayayya da fasaha:
- Tafasa daya kofin ruwan.
- Ƙara a cikin karar ½ tablespoon na kirfa.
- Ka bar rabin sa'a don kiyaye shayi.
- Lokacin da shayi ya warke, kara 1 teaspoon na zuma sabo (yana da matukar muhimmanci a kara zuma zuwa shayi mai sanyi ko shayi a dakin da zazzabi, in ba haka ba zuma ya rasa dukiyar enzymatic mai amfani).
Yadda za a sha?
Don cimma nasarar mafi kyau, sha rabin kafin ka kwanta, kuma ka bar sauran dare a cikin firiji, rufe murya tare da tsare, ko wani abu dabam. Kuma rabi na biyu don sha a cikin sanyi kafin karin kumallo, a cikin komai a ciki. Wannan yana da mahimmanci don rage gindin, saboda wannan abincin zai inganta narkewa kuma ya kawo jihar na gastrointestinal fili. Idan kana so ka ƙara ƙaramin ƙanshi ko ƙananan ƙarancinka - yana yiwuwa, yana da muhimmanci kawai don kiyaye adadin kirfa da zuma - 1: 2. Abin da ba shi da wahala a shirya da mai kyau shayi za ku iya sha kowace rana don asarar nauyi.