Ruwa shi ne tushen rai. An koya mana wannan tun daga yara, kowa ya fahimci muhimmancin wannan hanya don jikinmu. Duk da haka, tare da damshin rayuwarmu, mun manta game da shi, kuma sau da yawa ba mu ba da jiki ga ruwa ba. A bayyane yake cewa ba koyaushe kuna so ku sha 1.5-2 lita a rana, amma idan kun san cewa za ku iya shan ruwa don kuyi nauyi, ina tsammanin wannan zai zama mai kyau. Haka ne, ga wasu mutane wannan hujja na iya zama mamaki, amma gaskanta ni, idan kun sha ruwa, za ku iya rasa nauyi, kawai kuna buƙatar yin shi daidai.
Amfanin ruwa don asarar nauyi
Abincin ruwa shi ne mafi dacewa, mai sauƙi, mai sauƙi kuma mafi mahimmanci tasiri. Babu damuwa idan ka sha ruwa daidai, taimaka kula da nauyi kuma, idan ya cancanta, ka tsara shi. Ruwan ruwa a cikin jiki yana kiyaye shi kawai tare da isowar ruwa mai tsabta.
Ruwa yana taimakawa wajen rasa nauyi kuma yana tallafawa tsari na daidai na matakai na rayuwa, kuma wannan yana hade da nauyin nauyi kuma yana taimaka wajen kawar da gubobi daga jiki.
An ƙaddamar da cikakken ma'auni don makonni 3-4, bayan haka kuna buƙatar yin amfani dashi na ruwa (1-2 lita kowace rana), kuma a kan abincin da ake buƙatar ka sha sau biyu. Don yin lissafin yadda za ku sha ruwa don kuyi nauyi, kuna buƙatar raba nauyi ku na 20, amma kada ku gaggauta sha ruwa mai yawa, baza a yi amfani ba.
Doctors da nutritionists bayar da shawarar fara ranar da kuma kammala tare da gilashin ruwa mai tsabta, kuma wannan ba kawai don rage cin abinci, amma ga lafiyar, a general. Kuma idan kuna son rasa nauyi, to, don ranar da kuke buƙatar ku sha ruwan da aka ba ku don nauyi.
Rashin hasara tare da taimakon ruwa ya kamata a yi la'akari da la'akari da shawarwari da yawa waɗanda zasu taimaka wajen cire karin fam:
- Don fara irin wannan cin abinci ya fi dacewa a lokacin rani, don haka babu nauyi a jiki, kuma yana da sauƙi don narkewa;
- sha ruwa fiye da rabin sa'a kafin cin abinci, ko sa'a daya da rabi bayan haka, idan kun sha ruwa tare da abinci, zai rage jinkirin tsarin narkewa kuma yana taimakawa wajen tara kayan kilo;
- kana buƙatar sha ruwa lokacin da kake son samun abun ciye-ciye, kuma idan bayan rabin sa'a yunwa bai tafi ba, za ka iya fara cin abinci;
- yana da muhimmanci don sha ruwa da kyau a cikin kananan sips da hankali;
- idan kun sha fiye da tabarau biyu na ruwa a lokaci guda, zai iya haifar da yatsun ciki;
- fara samun ruwa da kuke buƙatar daga lita da rabi a rana, yana motsawa zuwa kudaden da ake bukata.
Sakamakon abincin ruwa (kamar sauran) zai fi kyau idan a cikin layi daya, shiga kowane wasanni, motsa jiki, motsawa yadda ya yiwu, kuma rage rage amfani da gari da abinci maras nauyi.
Wani irin ruwa don sha don rasa nauyi?
Ruwa don asarar nauyi shine ruwa mai tsafta, ba ruwa ba. Duk wani abin sha da kuma yin jita-jita da ruwa ba a dauke su ba, amma zaka iya ƙara dan kadan ruwan 'ya'yan lemo idan an so. Har ila yau, ruwa daga famfo ba zai yi aiki ba, ba tare da tsaftacewa ba, tun da akwai mai yawa chlorine da wasu abubuwa da ba a so. Ma'adinai na ruwa don nauyin hasara daidai dacewa, amma dole ne ya zama wanda ba a haɗe ba, kamar shan soda, za ku iya sha fiye da yadda ake bukata, saboda ƙishirwa yana ƙaruwa. Dole ne ruwa ya zama dumi, ba a cikin sanyi ba, zai ragu da tsari na rayuwa.