Turkiya nono - calori abun ciki

Turkiya ita ce tsuntsu mai girma. Yana da iyalin pheasant. Nama na cin abincin turkey, m da kuma amfani sosai.

Amfanin Turkiyya

Naman turkey yana dauke da abubuwa masu amfani: bitamin na kungiyar B, da kuma bitamin D , A, E, C, ma'adanai da furotin. Abinda ke ciki na gina jiki na turkey baya hada da carbohydrates, kuma babu kusan cholesterol. Turkiya nama ne mai arziki a cikin nicotinic acid, phosphorus, baƙin ƙarfe, magnesium da selenium. An sauƙin saukewa kuma yana da hypoallergenic, don haka naman tsuntsun yana bada shawara don shiga har zuwa cikin abincin baby.

Kullum amfani da nama na turkey yana ƙarfafa tsarin na zuciya da jijiyoyin zuciya, inganta rigakafi. B bitamin taimakawa wajen yaki da danniya, damuwa , rashin barci da damuwa. Musamman mai amfani da wannan tsuntsu ga tsofaffi, yayin da yake taimakawa wajen karfafa ƙwaƙwalwar ajiya da aiki a matsayin ma'auni na hana rashin tausayi. Gishiri daga turkey suna cikakke ne ga mata masu ciki da kuma iyayen mata.

Caloric abun ciki na nono turkey

Ƙananan mai mai da kuma abincin turkey yana da mahimmanci na bitamin. Rashin carbohydrates, ƙananan ƙwayoyi da furotin masu mahimmanci sun ba da izinin gabatar da wannan nama a kusan kowane abincin abincin da ake ci.

Idan muka magana game da nauyin gina jiki a cikin ƙirjin turkey, to, quite mai yawa, game da 20%. Shi ne babban bangaren turkey calorie. Amma abun ciki na caloric na fillet din turkey ne kawai 104 kcal da 100 grams nama. Abubuwan da ke cikin calorie na ƙwayar turkey din turkey shine 84 kcal.

Turkiya Turkiyar dafa abinci

Daga ƙirjin turkey, za ku iya dafa abinci mai yawa, mai dadi da kuma jita-jita dabam dabam. Ƙananan calorie abun ciki yana ba ka damar hada da wannan nama cikin menu ga mutanen da suke mutuwa. Dairy turkey iya soya, stew, dafa, dafa steamed da gasa. Ana daidaita shi tare da prunes, namomin kaza, kayan lambu da cuku.