Mutane da yawa sun ji game da amfanin shinkafa launin ruwan kasa. Tana da yawa zinc da selenium , idan aka kwatanta da shinkafa mai tsabta, ƙarfin baƙin ƙarfe, kuma kusan kusan sau 4.5 more fiber a cikin wani analogue mai tsabta. Saboda haka, ba za a iya tattauna amfaninta ba. Duk da haka, mutane da yawa suna sha'awar yadda ake lalata shinkafar launin ruwan kasa, abin da ke cikin caloric wanda ke ba da sha'awa ga wadanda suka bi adadi. A 100 grams akwai kimanin calories 330, amma ya dogara da yadda za a dafa wannan hatsi. Alal misali, idan har kawai ka karba shi, zai iya zama ƙasa da caloric.
Calorie abun ciki na launin ruwan kasa shinkafa
Gaba ɗaya, 100 grams na hatsi don har zuwa 73 grams na carbohydrates . Kadan yawan ƙwayoyi a nan, farashin su suna zuwa daga 1.8 grams zuwa 2 grams na mai. Sauran sunadarai. A cikin shinkafa mai launin ruwan kasa shinkafa, adadin calorie za a iya ragewa sosai (har zuwa 25%) ta wanke wanka mafi sashi da kuma gina jiki. Amma yana ragewa idan an fara ruwa na farko, amma don na biyu. Kuma idan ba a yi wannan ba, to, abincin calories na shinkafar shinkafa mai dadi zai kasance, a cikin aikin, haka. Don haka, idan ka yanke shawarar amfani da wannan samfurin don abincin, wanda dalilin shine asarar nauyi, to, kana bukatar ka ɗauki wannan lokacin a asusu.
Menene ƙarin abincin caloric na shinkafar launin ruwan ya dogara?
Tun da shinkafar launin ruwan kasa ba wani takamaiman hatsin amfanin gonar ba, amma wanda ba shi da kyau, zai iya zama daban-daban kuma yayi girma a yankuna daban-daban. Saboda haka, yawancin calories a shinkafa launin ruwan ya dogara ne akan yanayin da ya girma, ƙasa da wasu dalilai. A al'ada, dangane da takalmin musamman, hanyar aiki da abin da aka yi amfani da su ga hatsi yana da mahimmanci. Kuma kai tsaye da adadin kuzari na shinkafa mai launin ruwan kasa - wannan darajar ta fi dacewa ko ta ƙasaita.