Turnip - kayan lambu da aka saba da ita a zamanin d ¯ a saboda talakawa ba tare da wani zabi ba. Amma daga baya turnips ƙara zama "baki" a kan tebur na mutane masu arziki. Wannan shi ne saboda kyawawan kayan kirki.
Amfanin da cututtuka na turnip don kiwon lafiya
Turnip shi ne, hakika, wani abu na musamman ga waɗanda suke neman inganta rigakafi don rage girman hadarin cututtuka a lokacin ƙwayoyin cuta. Turnip yana da arziki a cikin bitamin A, B, PP, ascorbic acid, folic acid, linoleic da linolenic, oleic, palmitic fatty acid. Wannan abun da ke cikin sinadarai na turnip yana da sakamako mai kyau a kan aikin haɗin kwakwalwa, kunnawa da kwayoyin halitta, da abinci mai gina jiki da kuma ƙarfafa jini. Bugu da ƙari, turnip ya ƙunshi disaccharides da monosaccharides, wanda ya sa kayan lambu su samarda samfurin don abincin.
Don 100 grams samfur akwai 28 kilocalories. Halin yau da kullum na wannan tushen amfani shine 200 grams kowace rana. Don gabatar da sauti a cikin abinci ya kamata ya yi hankali sosai, in ba haka ba za ka iya haifar da ƙwannafi, allergies, ƙara yawan karfin jini da kuma ciwon gastrointestinal.
Yin amfani da raw turnip, kamar yi jita-jita daga gare shi, ba shi da tabbacin, godiya ga amfanin da ya shafi tasirin. Tare da yin amfani da launi na yau da kullum, fata zai juya rosy, gashi ya fi tsayi, hakoran sun fi lafiya, kuma danko ya fi karfi.
Aiwatar da turnip
Turnip zai iya zama nau'i biyu: fari da rawaya, da kuma amfani da cutar ga lafiyar su kusan kusan. Daga turnips za ka iya dafa wani babbar iri-iri na dadi yi jita-jita: soups, salads, casseroles. Har ila yau, ana iya stewed, Boiled da gasa.
A cikin sabon sautin siffar an kiyaye shi sosai. Wannan yana ba ka damar amfani da shi ruwan 'ya'yan itace a duk shekara. Cocktail of juices na kayan lambu da kayan lambu tare da ƙara da turnips - wani mai dadi da kuma m abin sha, wanda kuma yana da amfani. Don kada a fuskanci hypovitaminosis, wanda yake da kyau a farkon lokacin bazara, ya kamata mutum ya ci girasa 50 na kayan lambu mai kyau a kowace rana ko ƙara shi zuwa manyan jita-jita.
Juyayi ko da a cikin wani tsari na dried yana kiyaye duk bitamin da ma'adanai. Bugu da ƙari, za a iya yin salts a cikin salted ko kuma a yi marinet. Ana daidaita shi tare da apples, albasa, karas da wasu kayan lambu da 'ya'yan itatuwa. Daga matasa turnip ganye - m da dadi za ka iya shirya soups ko salads. Jam, dafa shi daga wannan kayan lambu, mai kyau ne a cikin yaki da cututtuka na zuciya.
Ko ma wa anda ke da masaniya game da dukkanin halaye masu amfani da tumatir, yana da wuya a rinjayi ta ta ci. Wannan ba ya shafi yara ƙanana da suka girma akan abinci. Duk da haka, wannan shi ne yanayin kawai har sai kun iya gwada sauti - bayan haka za ku so ku ci shi a duk lokacin.
Damage zuwa turnip
Tare da hankali mai kyau ya kamata a yi amfani da tsalle-tsalle a cikin ciwon sukari, cututtuka na tsarin mai juyayi, ya kara yawan ciwon ciki na ciki, colitis, ulcers da pancreatitis. Juyawa, da amfani da kuma halayensa wadanda aka tattauna domin shekarun da suka gabata - abu ne na halitta. Ƙara yawan abun ciki na acid yana haifar da antioxidant turnip - yana lalatar da kwayoyin cutar carcinogenic da ciwon daji na jiki, kuma yana cike da gubobi da toxins.
Yin amfani da juyawa mai juyawa a lokacin daukar ciki, an tabbatar da mu daga magabatanmu kuma yanzu yanzu wani abu ne mai ban sha'awa a kan tebur na zamani, kamar yadda aka shirya
Cutar daji, duwatsu a cikin kodan da ƙananan ƙwayoyin cuta, rashin ciwo mai tsanani, hepatitis, cholecystitis, matsalolin matsalar esophagus, cututtuka masu juyayi da cututtukan thyroid ne manyan magunguna na nuna juyawa kuma idan aka kwatanta da amfani, sun kasance marasa daraja.