Yin tafiya a cikin hunturu a kan titi yana da kyau kuma mummuna

Ba wai kawai babbar kwarewa ba ne kuma "mai laushi" don saka idanu ga lafiyar ku. Ƙarfafawa, 'yan wasan motsa jiki suna neman sauki don samun sabon aiki kuma su fahimci mutumin da sha'awar. Kyakkyawan adadi yana sha'awar idanu kuma yana cewa mutum yana da lafiya sosai. Zaka iya samun sakamako mai kyau a cikin wannan filin ta hanyar tafiya a cikin hunturu a titi, ko da yake wannan horarwa ba za ta amfana kawai ba, har ma da cutar.

Amfanin gudu a cikin hunturu

Wannan horon yana da sakamako mai tasiri akan aikin tsokoki da na numfashi. Kowa ya san cewa iska mai tsabta ta fi tsabta fiye da zafi, yana da yawan oxygen, amma abun ciki da ƙwayoyin cuta, kwayoyin da sauran abubuwa sun fi ƙasa, saboda sun mutu a yanayin zafi. Samun karin oxygen a numfashin numfashi, chances na jiki yana kawar da yawan karuwar mai karba, tun da yake wannan tsari ne wanda ke haifar da wannan tsari. Cold iska yana cajin jiki da vivacity, yana ƙaruwa da ƙarfi, yana ƙarfafa fata kuma yana kara jiki.

Yin tafiya a kan wani wuri mai muni yana ƙunshe da aikin ƙwayar ƙwayar da yawa idan aka kwatanta da irin wannan aikin a lokacin rani. Ƙun zuma na calves da buttocks, kazalika da haɗin gwiwa takalmin gyaran kafa a cikin yanayin ƙarfin hali, da kuma wutsiyar da aka tilasta hawan sama, wanda ya fi dacewa da horarwa a lokacin dusar ƙanƙara. Amfanin gudu da safe a cikin hunturu shine cewa daga tsakanin 6 zuwa 8 na safe jiki shine mafi kusantar kawar da kaya mai yawa. Wannan shi ne saboda gaskiyar cewa da safe ya ƙunshi ƙananan glucose. Kuma tun lokacin da yake cinyewa a yayin horo na farko, jiki zai yi amfani da ƙwayoyin mai da ke ciki don samun makamashi. Wadanda suke so su tallafa wa zukatansu cikin siffar kirki, yafi kyau su yi tafiya a maraice.

Cutar cutar a cikin hunturu

Amfanin gudu a cikin hunturu a kan titin na iya zama kasa da cutar idan an ba shi da kyau. Yana da mahimmanci kada a sanya mai yawa, amma har ma don hana overcooling a lokacin daskarewa saboda jaka mai haske. Don rage haɗarin raunin da raunuka zai taimaka wa takalma masu kyau da kwaskwarima, kuma a cikin kankara na musamman da aka yiwa nozzles. Ƙwayar cutar ta jiki, rashin jinin jini, hypotension da sauran cututtuka masu yawa sune iyakance ga irin wannan horo. Yana da mahimmanci sosai don samun damar numfasawa yadda ya kamata, in ba haka ba za ka iya "samun" cututtuka na bronchopmonmonary. Hakanan, tsawon lokaci na azuzuwan yana da mahimmanci.