A kowane kantin magani zaka iya samun nau'o'in bitamin daban-daban ga masu ciwon sukari. Daga wannan labarin za ku koyi abin da ya sa suke bukata a dauki su, da kuma yadda za su iya taimakawa wajen yaki da nauyin kima.
Cibiyar bitamin ga masu ciwon sukari
A lura da ciwon sukari, abu mafi mahimmanci shi ne kiyaye wani abincin mai yawancin carbohydrate kuma sarrafa matakin insulin. Har ila yau, yana da mahimmanci don ba da aikin jiki ta jiki. Har ila yau, wani ƙarin nauyin taimakawa wajen tallafa wa jiki a al'ada ana iya kira da shan bitamin.
Ka yi la'akari da bitamin da ma'adanai ga masu ciwon sukari ya kamata a dauka:
- magnesium - yana kwantar da jijiyoyin jiki, normalizes da matsa lamba, normalizes zuciya zuciya;
- alpha-lipoic (tioctic) acid - wani magani ga masu ciwon sukari neuropathy;
- bitamin na rukuni B - wani tasiri na asali na thioctic acid;
- bitamin A - don kula da hangen nesa.
Kusan duk wani zamani na zamani ya haɗa da waɗannan abubuwa da sauran abubuwa masu amfani da su a cikin ciwon sukari.
Wace irin bitamin ake bukata don masu ciwon sukari su rasa nauyi?
A matsayinka na mai mulkin, yawancin masu ciwon sukari suna da nauyin nauyi, kuma kamar dukan mutane masu girma, akwai insulin cikin jini. Kuma insulin, ta biyun, yana hana rikicewar nama mai tsinkaye. A wannan yanayin, yawancin carbohydrates (gari, mai dadi da sitaci) ka ci, yawancin insulin yakan tashi. Saboda haka, saboda asarar nauyi a cikin ciwon sukari, kana buƙatar ƙimar carbohydrates kuma canza zuwa abinci mai kyau.
Aids zai iya sauƙaƙe wannan hanyar:
- chromium picolinate (400 mcg a kowace rana) - wani magani don shawo kan jin daɗin jin dadi akan abinci mai dadi na tsawon mako 4-6;
- L-carnitine - mai ƙanshi na jiki, wanda zai taimaka wajen magance abubuwan da ake bukata don abinci da nauyi;
- coenzyme Q10 - abu ne mai amfani don ƙara mai ƙanshi.
Kuma ku tuna, abincin da ake ci ga ciwon sukari - ba wani lokaci ba, amma hanyar rayuwa! Shirye-shiryen zasu taimaka wajen shawo kan matakan farko, amma a nan gaba dole ne ka dogara kan kanka.