Mutane da yawa sun ji labarin irin amfanin gona na musamman irin su Urushalima artichoke (pear ƙasa), wanda ya zo mana daga Arewacin Amirka. Zai iya maye gurbin dankalin turawa na musamman - kuma bayan duk dandano yana da kyau kuma, mafi mahimmanci, abun da ke ciki shine da amfani ga jikin mutum.
Menene amfani ga Urushalima artichoke?
Yin amfani da Urushalima artichoke yana shafar yankunan da ke da iyaka, duk da haka za muyi la'akari ne kawai waɗanda ke iya taimakawa cikin samun jituwa:
- Urushalima artichoke ne mai arziki a cikin fiber, daga rashin abin da yanzu kusan kowa da kowa shan wahala. Zaɓin burodin fari da farar shinkafa, alamu na hatsi a nan gaba, za mu zabi zabi don samfurori ba tare da fiber ba, kuma muna samun shi a cikin adadi kaɗan daga kayan lambu da 'ya'yan itatuwa. Sashin fasahar artichoke na Urushalima ya karfafa aikin aikin gastrointestinal kuma ya kawar da toxins daga jiki;
- Urushalima artichoke iya daura ruwa, godiya ga abin da zai iya ƙara a cikin gastrointestinal fili kuma na dogon lokaci haifar da ji na satiety, wanda rage yawan calorie abun ciki na abinci ci abinci a kowace rana;
- Urushalima artichoke na iya ɗaure fats kuma ya ba su damar cire su daga jiki ba tare da yin aiki ba tare da tara yawan makamashi a cikin nau'i mai yawa;
- godiya ga inganta carbohydrate da mai matukar metabolism, tushen Urushalima artichoke ba ka damar rasa nauyi sauri kuma mafi inganci;
- tare da yin amfani da irin waɗannan tsire-tsire ta yau da kullum kamar yadda artichoke na Urushalima yake, yana yiwuwa a tsara karfin jini - don rage shi. Don yin wannan, za ka iya amfani da Urushalima artichoke decoction;
- Amfani da wannan amfanin gona na yau da kullum na kare kariya daga cututtuka na cututtuka irin su pancreatitis da cholecystitis, kuma gaba ɗaya yana rinjayar lafiyar yankin na narkewa. A cikin maganin su, ana amfani da artichoke artichoke.
Abu ne mai sauƙi don tsammani cewa Urushalima artichoke na nauyi asarar na iya zama babban taimako. Duk da haka, koda duk wannan, kada kuyi tsammanin wannan tushe zai shawo kan nauyinku a lokacin da kuka ci gurasar gurasa da man shanu don dare. Sai kawai a hade tare da abinci mai kyau zai samar da kyakkyawan sakamako.
Contraindications zuwa ga amfani da Urushalima artichoke
Wannan samfurin yana da ƙwayoyi guda biyu, dalilin da yasa kowa zai iya ci shi. Na farko contraindication, kamar kowane samfurin - mutum rashin haƙuri, da kuma na biyu - ƙara samun gas, saboda abin da wannan samfurin ba da shawarar ga mutanen da fama da ƙara flatulence.
Bayanin calorie na artichoke
Kayan kalori na wannan tushen amfanin gona shine calories 61 na 100 grams. Idan ka maye gurbin su tare da nauyin garkuwa da kuma ƙara shi zuwa salads, za ku lura da sauri canje-canje a kan adadi. Hakika, yana da mafi amfani a cikin sabon nau'i.
Topinambour: girke-girke girke-girke
Yi la'akari da zaɓuɓɓuka don yadda za'a shirya Urushalima artichoke. Gaba ɗaya, don rage nauyi, mafi kyawun tsaftace shi kuma ku ci shi sabo, alal misali, ƙwanƙasa cikin salatin kayan lambu.
Idan kana so ka yi amfani da shi a dafa abinci, ka sani: yana da kanta zuwa shirye-shirye iri-iri - ana iya kashe shi, soyayye, Boiled a cikin ruwa ko madara, steamed kuma har ma ya juya zuwa busasshen Urushalima artichoke. Ga wadansu girke-girke masu sauƙi wadanda zasu iya maye gurbin abincin dare na yau da kullum, don taimakawa jikin ku da sauri ku kawar da karin fam:
- Rub a kan manyan grated Urushalima artichoke da kokwamba, yanke tumatir da kore albasarta. Season tare da man zaitun.
- Rub a babban grated Urushalima artichoke, apple, karas, ƙara dintsi na yankakken kwayoyi, kakar tare da man shanu da lemun tsami ruwan 'ya'yan itace.
- Yanke da tuber na Urushalima artichoke tare da yanka, Mix tare da yanke apple, pear, banana. Season tare da farin unsweetened yogurt.
Yin amfani da kayan girke-girke masu sauki, za ku ga cewa artichoke na Urushalima yana da tuber mai gina jiki sosai kuma yana ba ku damar samun salatin adadi da shi.