Pearl sha'ir don nauyi asarar

Shekaru da yawa da suka wuce, sha'ir din alhakin shahararrun shahararrun mutane ne kuma an hada su a cikin abincin na jarumi, yana ba su karfi da kiwon lafiya. Yau, wannan samfurin yana cikin buƙatar ƙira, wanda ba shine ƙarfafa ba.

Abin takaici, ba mutane da yawa sun san game da amfanin gonar sha'ir. Kuma wa] annan sun fi wuya a yi tunanin cewa wannan samfurin zai taimaka wa mutum a cikin yakin da ya wuce nauyi. A cikin wannan labarin za mu gaya maka game da kaddarorin masu amfani da wannan hatsi da kuma yadda za'a yi amfani dashi daidai.

Menene amfani da sha'ir sha'ir?

Na farko da farkon, 'yan mata, ku tuna cewa a cikin allon gilashi ya ƙunshi lysine mai yawa - amino acid wanda yake inganta ƙaddamar a cikin jikin collagen , wajibi ne ga kayan shafawa da kuma yaduwar matasa da kuma lafiyar fata.

Darajar abinci mai gina jiki na sha'ir sha'ir yana da kyau: sunadarai - 9.3 g, fats - 1.1 g, carbohydrates - 66.9 g, bi da bi, da jita-jita dafa shi daga gare ta suna da matukar gina jiki, don haka ba lallai ba ne don zaluntar sha'ir sha'ir. Abincin bitamin E, A, B, D da iodine, alli, jan ƙarfe da baƙin ƙarfe tare da yin amfani da launi na yau da kullum yana ba mu damar kula da lafiyar jiki, ƙananan cholesterol, ƙarfafa kariya da kuma adana makamashi.

A cewar adadin phosphorus da ake buƙata don aikin kwakwalwar al'ada, sha'ir din sha'ir ba daidai ba ne. Mafi yawan fiber a cikin hatsi yana taimakawa a matsayin "goga" don tsabtace hanji na duk abubuwan da basu dace ba, suna daidaita tsarin da ba su da ƙwayoyi, su guje da cike gurbuwa, basur da ciwon ciwon ciwon ciwon daji.

Amfani da sha'ir sha'ir don asarar nauyi

Idan kana bukatar ka rasa nauyi, amma ba sa so ka sha wahala daga jin yunwa, sha'ir sha'ir - wannan shine abinda kake bukata. Bugu da ƙari, almara glycemic gurasa sha'ir yana da ragu, kuma wannan yana ba wa mutane da ciwon sukari da waɗanda suke biye da abinci, shigar da shi cikin abincinka, ba tare da damuwa game da karuwa a cikin sukari da kuma ci gaba da ci ba. Har ila yau, caloric abun ciki na sha'ir sha'ir ba shi da ƙananan - 315 kcal, don haka alade daga shi yana da matukar gina jiki da kuma samar da jin dadi na tsawon lokaci.

Don kauce wa jin dadin wahala da rashin jin daɗi bayan cin abinci, yi amfani da sha'ir din lu'u-lu'u don asarar nauyi a hankali kuma a cikin yawa. Yana da matukar muhimmanci cewa babu mai, babu cakulan, babu nama, babu ice cream, har ma gishiri a cikin abincin. A wannan yanayin, zaka iya amfani da su a lokaci guda zuwa 400 grams na sha'ir. Bayan 'yan lu'u-lu'u' 'lu'ulu'un' (kamar buckwheat rage cin abinci), sai dai don karin fam, dukkan abubuwa masu cutarwa sun tafi, tsarin gyaran ƙwayar jiki da yanayin da ke inganta.