Buckwheat porridge ya kasance daya daga cikin abincin da aka fi so a tsakanin slimming. Asirin yana da sauƙi: buckwheat yana taimakawa wajen rasa nauyi, saboda yana ba ka damar cin abinci da sauri da jin dadi na dogon lokaci, saboda ƙwayoyin carbohydrates masu yawa, wanda ya ƙunshi sune, suna da damuwa na dogon lokaci. Saboda haka, slimming zai iya kauce wa yunwa ƙarya da yadda ya kamata rage nauyi.
Shin buckwheat yana da amfani don rasa nauyi?
Zaka iya magana game da amfanin buckwheat don asarar hasara na dogon lokaci. Wannan croup ba dama ba kawai don tsabtace hanji daga toxins da toxins ba, amma kuma don mayar da yanayin yanayin rayuwa, kara yawan hasara na asara. Bugu da ƙari, cin abinci a kan irin wannan kayan da ke da dadi da kuma dadi zai iya zama dogon lokaci don samun abin dogara, abin da zai kasance mai dindindin kuma ba zai sake samun nauyi ba. Ga mutane da yawa, zai zama ainihin cewa buckwheat yana da araha, kuma asarar asarar ba zai da yawa.
Amfanin buckwheat tare da asarar nauyi
An gane Buckwheat a matsayin daya daga cikin hatsi mafi amfani. Yana da arziki ba kawai tare da mai yawa bitamin da kuma ma'adanai, amma kuma tare da kayan lambu gina jiki, wanda ya sa wannan samfurin da gaske musamman. Ba kowane hatsi da 100 grams na samfurin samfurori na nau'in gina jiki guda 10. Ya ce ba wai kawai cewa kayan da ba za a iya gani ba ga masu cin ganyayyaki, amma kuma abincin da ake ci akan buckwheat porridge ba zai haifar da rikici ba a jikin.
Yadda za a dafa buckwheat don asarar nauyi?
Shirya tasa don dukan yini yana iya zama maraice. Kafin bugunta buckwheat don asarar nauyi, yana da muhimmanci ko don shirya thermos ko saucepan da bargo da za su dumi shi. A dafa abinci kanta mai sauqi ne.
Sinadaran:
- Buckwheat groats wanke - 1 kofin;
- ruwan zãfi mai zurfi - gilashin 3.5.
Shiri
Sanya hatsi a cikin wani katako ko tukunya da kuma zuba shi ta ruwan zãfi. Rufe murfin nan da nan bayan haka. Idan ba ku yi amfani da thermos ba, amma a saucepan, to, ku ji dumi kuma ku bar shi a cikin dare. Da safe za ku yi amfani da buckwheat mai amfani don asarar nauyi, abin girke-girke shi ne mai sauƙi. By hanyar, gishiri ya fi kyau kada a ƙara - kawai kayan halayen yanayi .
Buckwheat don asarar nauyi
Buckwheat porridge za a iya amfani dashi a hanyoyi da dama. Bari mu bincika wasu girke-girke waɗanda zasu dace daidai da na daya-rage cin abinci, kuma don menu mai bambanta:
- Buckwheat tare da zuma don asarar nauyi. Wannan zabin ya dace da karin kumallo da abincin rana. Ƙara teaspoon na zuma ga buckwheat porridge shirya a cikin hanya da aka bayyana a sama. Zaka iya ƙara kananan kwayoyi.
- Buckwheat da madara don asarar nauyi. Za'a iya amfani da wannan zaɓin don kowane abinci. Yana da muhimmanci a yi amfani da madara tare da abun ciki mai yawa fiye da 1.5%, saboda haka zai zama sauƙi don cimma sakamako mai kyau. Zuba buckwheat a cikin sama da madara da haɗuwa. A tasa a shirye!
- Buckwheat tare da kayan lambu don asarar nauyi. Don taimakawa buckwheat dace da kowane kayan da ba kayan shafa: kabeji, broccoli, karas, albasa, tumatir, cucumbers, barkono da barkono,
eggplant, zucchini, zucchini. Hakika, ba za a iya yin soyayyen ba - kamar dai dai ko gasa.
Wajibi ne a maye gurbin wadannan abincin ku na yau da kullum, wanda zai rage yawan abincin caloric yau da kullum da abinci da kuma taimakawa wajen kawar da wuce gona da iri, ba tare da jijiyar yunwa ba. Kamar yadda yake tare da kowane abinci don asarar nauyi, ya kamata ka watsar da mai dadi, mai kyau da gari don sakamako mafi kyau.
Abincin buckwheat don asarar nauyi: sakamakon
Idan ka tsayar da ƙuntatawa da abinci 1-2 a rana, maye gurbin buguriyar buckwheat, sa'an nan kuma ya kamata ka rasa nauyi a daidai kashi na 0.8 zuwa 1.5 kg kowace mako. Irin wannan nauyin nauyi bazai cutar da jikinka ba. Abincin zai ci gaba har sai kun isa nauyi da ake so.