Yanzu, godiya ga tallace-tallacen da ake yi a kowane wuri, dukkanmu sun san cewa ba tare da wata rigakafi ba mu kasance babu inda za mu kasance ba: kada muyi tafiya a cikin ruwan sama, ko kuma mu fita cikin sanyi ba tare da hat ba, ko kuma muyi tafiya a cikin takalma a takalma. Gaba ɗaya, rayuwa bata cikin rayuwa. Kuma azabarmu tana tallafawa ne kawai ta hanyar yogurts a kananan kwalabe, da kuma dukkanin sojojin All-colored.
Da kyau, mahimmanci - tsarin rigakafi yana daya daga cikin muhimman tsarin tsarin jiki. Yana kare mu ba kawai daga sananniyar sanyi (ko kimiyya, ARI) ba, amma daga duk wani abu mai mahimmanci wanda ya zo mana, ko kuma tashi a cikin jikin mutum. Waɗannan su ne ƙwayoyin cuta, kwayoyin cuta, fungi, helminths har ma da kwayoyin cututtuka (su ma sun kasance ga jiki). Immunity, a matsayin mai kula da mai tsaro da mai karewa, yana kare mu daga cutar, amma yana buƙatar taimakonmu: wasanni, wasan kwaikwayo na waje, abinci mai kyau. Bayan haka, akwai abinci da ke ƙara yawan rigakafinmu, ƙarfafa lafiyar, kuma babu cikakken amfani, ko ma abincin mai cutarwa. Zai zama da kyau a fahimci abin da kayayyaki zasu iya inganta rigakafi, musamman ma a tsakar rana.
Abubuwan da ke inganta 'yancin mutum
Rubuta jerin abinci da ke ƙara yawan rigakafin - abinci mai arziki a cikin furotin. Hakika, furotin shine tushen dukkanin kwayoyinmu - ciki har da kwayoyin jikinsu. Wadannan sun haɗa da:
- nama;
- tsuntsu;
- qwai;
- kifi;
- kayan kiwo;
- wake;
- namomin kaza;
- kwayoyi.
Abincin shine mafi alhẽri a dauka iri iri mai yawa, amma kifaye yana da kyau kuma mai yalwa, tk. Kifi na kifaye yana dauke da fatty acid acid da kuma bitamin D - har ila yau baza su iya karfi ba. Kwayoyi, musamman da amfani don karfafa rigakafi a cikin maza - samfurin da ya ƙaruwa ba kawai kariya daga ƙwayoyin cuta da kwayoyin ba, har ma da samar da testosterone.
Ga mata, samfurori masu laushi za su kasance da amfani sosai, ba kawai ƙarin rigakafi ba, amma har ma sun hana fitina - wannan cuta yana da mummunar al'ada, ya tsananta a lokacin sanyi.
Ƙungiyar abinci na gaba mai cin abinci ne a cikin antioxidants (lycopene, anthocyanins). Su ne mafi yawan kayan lambu, berries da 'ya'yan itatuwa:
- blueberry;
- blackberry;
- ja tumatir;
- ja kararrawa barkono;
- kankana;
- blueberry.
Kada ka manta game da tushen bitamin C (ta hanyar, wannan bitamin kuma mai karfi ne, don haka a cikin manufa, samfurori da ke ƙasa zasu iya dangana ga ƙungiyar ta baya):
- 'ya'yan itatuwa citrus;
- black currant;
- tashi kwatangwalo.
- ashberry;
- cranberry;
- cranberries;
- teku-buckthorn;
- apples;
- persimmon;
- ganye kayan lambu;
- kabeji - Brussels, launi, farin-kai;
- alkama ya fara.
Har ila yau, yana da amfani ga ƙarfafa rigakafi, abincin da ke dauke da fiber :
- 'ya'yan itace;
- kayan lambu;
- hatsi;
- bran.
Suna normalize da kwayoyin halitta da microflora na hanji, kuma wannan yana da sakamako mai tasiri akan rigakafin. Kar ka manta game da muhimman abubuwa masu muhimmanci - zinc, selenium da iodine - shan wani ɓangare na aiki a cikin samuwar rigakafi. Su wajibi ne don yin aiki na thymus (yana samar da T-lymphocytes, babbar maƙarƙashiya na rigakafin) da kuma glandar thyroid. Waɗannan muhimman ma'adanai sune:
- a cikin kifi;
- a cikin abincin kifi;
- a cikin hatsi;
- a cikin kwayoyi;
- a cikin qwai.
A lokacin sanyi, samfurori da ke dauke da phytoncides - abubuwa da ke halakar da kwayoyin cuta da kuma hanzarta sake farfadowa da kyallen takarda - zai zama da amfani sosai:
- albasa;
- tafarnuwa;
- horseradish;
- radish;
- blueberry;
- black currant;
- tsuntsu ceri.
Kada ka manta game da ruwa, saboda mucous membranes na hanci da throats cikakken kare mu kawai idan aka isasshe moisturized. Sabili da haka, kar ka manta da shan ruwa (akalla lita 1.5 a kowace rana), tsaftacewa da kuma kwantar da ɗakin da kake ciki.
Kuma mafi mahimmanci, bisa ga binciken da aka samu na masana kimiyya na Amurka, a cikin mutanen da suke da tsammanin cewa, rigakafi na da karfi fiye da na masu kwanto. Sabili da haka, ji dadin rayuwa, kuma bari gilashinka ya kasance cikakken rabin rabin.