Rushewa, lalacewa na jini yana haifar da wani cin zarafin jini da kuma metabolism, fitowar cututtuka da dama. Saboda haka, yana da matukar muhimmanci a kula da jiragen ruwa a lokacin ƙuruciya don hana matsala a nan gaba. Kuma, da farko, ya kamata ka kula da ƙarfafa tasoshin - kara yawan sauti.
Abubuwan da ke haifar da vasoconstriction
- Daya daga cikin abubuwan da ke haifar da raunana jini - damuwa da cututtuka masu juyayi . Wannan shi ne saboda, saboda mummunan aiki na tsarin mai juyayi, tasoshin suna karɓar umarnin da ba daidai ba, kuma basu karbi abubuwa masu aiki da ke sarrafa jigilar kwayoyin halitta.
- "Maqiyan" na jini shi ne barasa da kuma nicotine , ɗakin karɓan wanda ke yin matsanancin nauyi a kansu, yana haddasa lalata ganuwar su.
- Muhimmiyar rawa ce ta cin abinci . Yin amfani da mai yalwa, mai yalwaci da kayan abinci na yaji suna haifar da shigar da cholesterol a cikin tasoshin, wanda ake kira plalesterol plaques.
- Halin da ba shi da kyau , wanda yake da muhimmanci a mutane da yawa a yau, yana da mummunar tasiri akan tasoshin jini. Idan babu aiki na jiki, zubar da jini da kuma shakatawa mai yawa na jini.
Alamomin "mummunar" jini:
- azabar gajiya;
- yawancin hankali, rashin ƙarfi;
- Meteosensitivity;
- bayyanar "kwari" a gaban idanu;
- m karfin jini;
- matalauta barci;
- alamu;
- numbness, tingling daga cikin gabar jiki;
- ƙafafun kafafu da hannayensu;
- rashin ƙarfi na numfashi ko da a ƙananan nauyi, da dai sauransu.
Ƙarfafa kayan jini
Tsarin gyaran jijiyoyin jiki yana buƙatar cikakken tsarin. Ga wasu mutane wannan zai nufin canza canji a hanyar rayuwa, amma sakamakon ya zama darajar - don sake dawo da jiragen ruwa, kawai ta hanyar yin wasu kokari.
Wasanni
Da farko dai, ya zama dole a hada shi a cikin aikin yau da kullum, yadda aka yi masa nauyi, kayan aikin jiki. Jinginar matsala, yoga, rawa, yin iyo - duk wannan zai zama kyakkyawan horarwa don jinin jini. Dole ne ɗaukar nauyi ya zama tsaka-tsaka, kuma gajiya da rashin ƙarfi kada a yarda.
Abincin abinci
Abincin yau da kullum ya kamata ya hada da yawan 'ya'yan itatuwa da kayan marmari. Don ƙarami, ya kamata ka rage yawan amfani da abinci maras yisti, da abincin caffeinated. Yana da mahimmanci kada ku ci abinci, ku ci a cikin kananan rabo sau 4-5 a rana. Har ila yau wajibi ne don biyan tsarin sha - don cinye akalla lita 1.5 na ruwa a kowace rana.
Don ƙara ƙwayar jijiyoyin jini, yana da amfani a yi amfani da waɗannan samfurori akai-akai:
- tafarnuwa;
- kwayoyi;
- dried apricots ;
- kaya;
- raisins.
Tsarin ruwa
Kyakkyawan ƙarfafa tasirin jiragen ruwa a cikin sauna da sauna, da yin ruwan sanyi. Har ila yau, don tilasta tasoshin jiragen ruwa zai yiwu a dauki yau da kullum ruwan sha. A wannan yanayin, ya kamata a tuna cewa a cikin hunturu, ya fi dacewa a gama ruwan sha da ruwan zafi, kuma a lokacin rani - tare da ruwan sanyi.
Tsabtace ruwan
Zaka iya tsabtace tasoshin idan kun yi amfani da kayan ado na fure-fure da ƙurar da aka yanka a maimakon ruwa. An shirya broth a wannan hanya:
- 3 tablespoons na fure kwatangwalo da 5 tablespoons na Pine needles, zuba 3 gilashin ruwa.
- Ku kawo wa tafasa da kuma dafa kan zafi kadan na minti 10.
- Rasu a cikin dare a wuri mai dumi, magudana.
Dukan ramin ya kasu kashi da yawa kuma ya sha a lokacin rana. Hanya tsarkakewa - watanni 4.
Halin motsin zuciyarmu da hutu
Kara karin hankali ga hutawa na yau da kullum: barci a kalla 8 hours, tafiya a cikin iska mai iska a kowace yanayin, tafiya, sha'awa. Kyakkyawan salon rayuwa, yanayin kirki, sha'awar rayuwa mai kyau da cikawa shine yanayin da ba dole ba ne don daidaitawa na yanayin daji.