Yaya amfani da ascorbic acid kuma a ina ya ƙunshi?

Don ƙarfafa tsarin rigakafi, bitamin taimakawa wajen zama lafiya kuma mafi daurewa. Ɗaya daga cikin shahararren da aka saba da mu tun daga yara shine bitamin C. Mun bada shawara mu san yadda amfani ascorbic acid yake da kuma dalilin da ya sa ake daukar ascorbic acid ne wanda ba zai yiwu ba don sanyi.

Ascorbic acid - menene shi?

Mutane da yawa sun san cewa ascorbic acid shine gine-gine da ake danganta da glucose, wanda shine daya daga cikin manyan abubuwa a rage cin abinci, wanda ya zama dole don aiki na kasusuwa da haɗin kai. Ana tsara shi don aiwatar da ayyukan nazarin halittu na mai kwashewa, da kuma coenzyme na wasu matakai na rayuwa da kuma antioxidant.

Menene ya ƙunshi ascorbic acid?

Ko da yara sun sani cewa yawancin bitamin C yana cikin lemons. Bugu da kari, ya ƙunshi ascorbic acid a cikin samfurori:

• 'ya'yan itatuwa citrus (lemons, oranges);
• kiwi 'ya'yan itace;
• black currant;
• tashi kwatangwalo.
• tumatir;
• albasa;
• jan barkono;
• kayan lambu na ganye (kabeji, salatin, broccoli);
• koda;
• hanta;
• dankali.

Ascorbic acid yana da kyau kuma mummuna

Lokacin da ba shi da isasshen bitamin C a jikin mutum, wadannan alamun bayyanar sun bayyana:

• pallor na fata;
• rashin ƙarfi na tsarin na rigakafi;
• Tsayawa da raunuka da tsawo;
• gums na jini da shakiness na hakora;
• general malaise;
• damuwa da mummunan barci;
• zafi a cikin mafi ƙasƙanci.

Kada ka bari abin da ya faru daga dukkanin waɗannan alamun bayyanar, ko kuma za a iya kawar da su ta hanyar karawa ga abincinka abin da ake bukata na muhimmancin bitamin. Don haka zaka iya amsa tambayar, abin da ke ba da ascorbic acid - ƙarfafa tsarin rigakafi, rage tashin hankali, ya sa barci yana da karfi, lafiya, yana kawar da ciwo a cikin ƙananan ƙarancin jini, gumakan jini. Duk da haka, karuwar bitamin C zai iya zama mummunar tasiri akan jikin mutum.

Ascorbic acid ne mai kyau

Ba duka mu fahimci dalilin da ya sa ake buƙatar ascorbic acid. Yana da wadannan abubuwa a jiki:

1. Maidowa aikin . Vitamin C yana ɗaukar aiki mai karfi a cikin samuwar kamuwa da collagen, yana warkar da raunuka da kuma raunuka a jiki.
2. Mai karfi antioxidant . Ascorbic acid zai iya daidaita al'amuran redox a cikin jikin mutum kuma yayi yakin basasa, don wanke tasoshin.
3. Kasancewa cikin matakai na hematopoiesis . Yana da amfani da acid ascorbic a gaban anemia.
4. Abubuwan sakewa na al'ada . Vitamin C cikin jiki yana iya inganta rigakafin , sabili da haka yana da kayan aiki mai kyau wanda ke taimakawa da sanyi, mura.
5. Kasancewa cikin metabolism . Na gode wa wannan abu, ana inganta aikin aikin tocopherol da ubiquinone.

Ascorbic acid - cutar

Kodayake bitamin C yana da kaddarorin da yawa, tare da amfani da ba tare da amfani ba zai iya cutar da jikin mutum. Yi watsi da amfani ko tare da hankali don cinye ɗaya daga cikin bitamin da yafi dacewa:

1. Ga duk wanda ke da ciwon hauka zuwa ascorbic acid.
2. Wahala a kan cututtukan gastrointestinal (gastritis, ulcers).
3. Mace masu ciki. Tare da yin amfani da wuce gona da iri na ascorbic acid, metabolism na iya rushewa.

An overdose na bitamin C yana da wadannan bayyanar cututtuka:

• zawo;
• ciwo na ciki;
• shakatawa;
• ciwon ciki.

Halin yau da kullum na ascorbic acid

An yarda da cewa yawancin ascorbic acid a kowace rana daga 0.05 g zuwa 100 MG. Duk da haka, a lokacin kaya mai tsanani, aiki na jiki, damuwa da tunanin mutum, cututtukan cututtuka, a lokacin daukar ciki, yana ƙaruwa. Saboda haka, don rigakafi, da shawarar da aka yi:

1. Ga manya - 50-100 MG kowace rana.
2. Ga yara girma fiye da shekaru 5 - 50 MG.

Don dalilai na magani, irin waɗannan asoshin suna bayar da su:

1. Adult - 50-100 MG uku ko sau biyar a rana bayan cin abinci.
2. Yara da raunin bitamin C ana sanya su kashi 0.5-0.1 g na daya kashi. Yana maimaita sau biyu ko sau uku a rana.

Doctors rubuta irin wannan matsakaicin iyakar bitamin C:

1. Manya - kashi daya ba fiye da 200 MG kowace rana, kowace rana ba fiye da 500 MG ba.
2. Yara a cikin watanni shida - 30 MG kowace rana, yara daga watanni shida zuwa shekara - ba fiye da 35 MG ba, yara daga 1 zuwa uku - 40 MG, da yara daga shekaru 4 har zuwa 10 - 45 MG. Yara masu shekaru 11 zuwa 14 - 50 MG kowace rana.

Yadda za a dauki ascorbic acid?

Don samun mafi amfani, yana da muhimmanci a san yadda amfani ascorbic acid yake da kuma yadda za a sha maye gurbin acid. Don rigakafin cututtuka, bitamin C yana cinyewa a cikin hunturu da kuma bazara, lokacin da jikin baya iya samun isasshen kayan da ake bukata a cikin isasshen yawa. Yayin da ake kula da raunin bitamin, manya yana da shawarar daukar 50 zuwa 100 MG sau uku zuwa sau biyar a rana, kuma yara ba za su dauki fiye da sau uku ba.

Yi amfani da ascorbic yana bada shawarar don makonni biyu. Yaran yara masu tsammanin suyi amfani da bitamin C bayan shawarwarin likita. Don kauce wa yin amfani da miyagun ƙwayoyi, dole ne a yi amfani da shi bisa tsari na musamman. Kwanni biyu na farko suna yin amfani da sashi na ba fiye da MG 300 ba, wanda dole ne a raba kashi biyu. Bayan haka, an rage sashi a 100 MG.

Ascorbic acid a cosmetology

Yawancin matan zamani suna sha'awar abin da ake bukata don neman ascorbic acid a cikin cosmetology. Masana a fannin kyawawan sun tabbatar da cewa fataccen fata mai amfani da bitamin ya fi kyau a shan kayan abinci daga kayan ado na kayan shafa - lotions, creams, kuma har yanzu yana da kyau sosai a kan hanyar yin amfani da pilling. Duk da haka, zaka iya samun sakamako mai iyaka daga yin amfani da ascorbic acid, bin shawarwarin da kwararru suka bayar:

1. An samu sakamako mai kyau ta hada hada ascorbic da retinol, tocopherol.
2. Amfanin yana da masks tare da ascorbic acid da 'ya'yan itatuwa, kayan lambu. Wannan haɗin yana da kyau sosai a matsayin magani ga wrinkles da spots pigment.
3. Ba ku buƙatar haɗuwa da bitamin C da glucose. In ba haka ba, zaku iya faɗar allergies da rashes a kan fata.
4. Idan fata ya ji rauni, dole ne a kauce wa hanyoyin kwaskwarima tare da ascorbic acid.
5. Kada kayi amfani da kayan kwaskwarima ga fata a kusa da idanu.
6. Cosmetologists ba su da shawara su hada sinadirai a cikin akwati, tun lokacin da aka taba tare da karfe, bitamin C zai iya karya.
7. Kada ku adana ascorbic acid a firiji.
8. Aiwatar da mask ko cream a fuskarka da maraice.

Ascorbic acid don fuska

Duk matan da suka yi mafarki da dogon lokaci don su kasance masu kyau da matasa, ya kamata su sani, yadda ascorbic acid don fatar ido yana da amfani. Kayan shafawa tare da bugu da bitamin C ya kamata a yi amfani da fata mai tsabta. Mafi sauƙin fasalin amfani da ascorbic acid za'a iya kiransa da saurin shafewar fuska a cikin ruwan inabin bitamin. Shin wannan tsari ya zama sau biyu a mako jim kadan kafin barci kafin yin amfani da kirimarin dare . Maskurin da zai dace zai kasance mask tare da ascorbic acid don fuska.

Masana tare da ascorbic acid da bitamin A.

Sinadaran:

• bitamin A - 1/3 na ampoule;
• ascorbic acid - 4 Allunan;
• ruwan ma'adinai - 1-2 tbsp. l.

Shiri da amfani

1. A cikin bitamin A, zubar da nauyin bitamin C.
2. Lokacin da ruwa bai ishe ba, ƙara ruwan ma'adinai.
3. A cikin ƙananan yawa, ƙila, maskurin yana kama da lokacin farin ciki mai tsami.
4. Dole ne a yi amfani da mask fuska a fuska ka bar na tsawon minti 20 ko 30.
5. Bayan lokaci ya ɓace, dole ne a wanke samfurin da ruwa mai dumi.

Ascorbic acid don gashi

Wani lokaci ana amfani da bitamin C don yin kyau da lafiya. Yana da mahimmanci a tuna cewa acid din ascorbic ba a yi amfani dasu ba. Saboda haka ga wadanda suke da alaka da bitamin, sun kara kwai, naman alade da zuma zuwa mask, kuma kefir, burdock da man fetur ya kamata a kara su zuwa irin wannan maganin lafiya don gashi bushe. Yana da mahimmanci a tuna cewa ascorbic acid yana iya wanke baki baki, sabili da haka yana da kyau ya ƙi yin amfani da launi idan kana son kiyaye launin gashi.

Yi amfani da ascorbic acid ba a bada shawarar ga duk wadanda basu da lafiyar shi. Cosmetologists sun yi gargadin kada su yi amfani da bitamin C tare da amfani da bitamin C, saboda tare da amfani mara amfani kuma yana amfani da shi ba tare da kuskure ba zai iya overdry curls. Masks tare da bitamin ya kamata a shafi a kan kawai damp kuma mai tsabta gashi don ba da damar bitamin C to sha sosai. Masana a fannin kyakkyawa ba su shawarta bayan amfani da mask din don bushe gashi tare da mai walƙiya. Kyakkyawan tasirin shine ascorbic acid don gashi mai haske.

Shampoo tare da ascorbic acid

Sinadaran:

• arbaccen ascorbic acid - 1 sachet;
• Cold Boiled Water - Gilashin 1.

Shiri da amfani

1. Mix da foda cikin ruwa har sai an narkar da shi.
2. Wet da auduga swab a cikin ruwa.
3. Aiwatar da ruwa a kan tsawon tsawon gashi.

Ascorbic acid don asarar nauyi

Wadanda suke so su samo wani maƙalashi a wani lokaci suna yin mamaki idan ascorbic acid zai iya taimakawa wajen kawar da karin fam. Masana sunyi amfani da bitamin da yawa, amma ba kalma ba game da ikon ƙona kitsenka. Don haka ana iya ɗaukar ascorbic acid a matsayin mahimmanci don kula da lafiya, rigakafi da inganta kiwon lafiya. Duk da haka, bitamin ba zai iya kawar da sakamakon salon rayuwa da rashin abinci mai gina jiki ba. Saboda haka, kana buƙatar tuntuɓi likita da kuma shayar da bitamin.

Ascorbic acid a cikin jikibuilding

Yana da amfani sosai ga ascorbic acid don 'yan wasa. Tare da taimakonsa, yaduwar cutar yana ƙaruwa, yana da sauki don ɗaukar horo mai tsanani da kuma dawowa bayan su. Bugu da ƙari, bitamin na da tasiri mai amfani a kan samuwar collagen, wajibi ne don ci gaba da sake farfadowa da kwayoyin halitta. Vitamin C yana da ƙarfin gaske don aiwatar da hanyoyin anabolic, wanda ke taimakawa wajen inganta cigaban furotin da ci gaban muscle. ascorbic acid yana ƙara matakin testosterone. A cikin gina jiki, bitamin C yana cinye kafin motsa jiki don kare tsoka da tsoka da kuma kafin ya bushe jikin.