Tilapia yana da kyau kuma mummuna

Kasashen ƙasar Tilapia suna dauke da ƙananan yankunan Asiya Ƙananan, daga inda ya yada zuwa manyan yankuna ba kawai a Asiya ba, har ma a Afirka. Naman wannan kifi a tsakanin masu yawa dafa abinci yana da ƙaunar da aka cancanta saboda gaskiyar cewa yarinyarta kusan kusan basu da haɗari da ƙananan kasusuwa. Wannan yana ba ka damar dafa shi a hanyoyi masu yawa: gasa, toya ko tafasa. Babu shakka yawancin kifi na kifi shine rashin cin nama da ƙanshi. Ƙara nama mai kyau na wannan kifi za a iya shaded da kyau tare da wasu biredi.

Amfanin Tilapia

Tilapia da aka sani ba kawai don halayen gastronomic ba, har ma ga lafiyar ɗan adam. Naman wannan kifi yana dauke da adadin sunadarai, daidaitacce ta hanyar amino acids, kuma jikin mutum yana saukewa sau ɗaya. Bugu da ƙari, tilapia yana da arziki a phosphorus, baƙin ƙarfe, magnesium, sodium, calcium, potassium da bitamin, don haka yana da amfani sosai ga mutanen da suke buƙatar waɗannan abubuwa masu muhimmanci. Za su iya hada da mutanen da suka tsufa, masu juna biyu da yara.

Caloric abun ciki na tilapia

A cikin 100 grams na kalopia 96 adadin kuzari, kuma sun kasance sun hada da gina jiki, adadin shi ne kusan 21 grams, da mai, game da 1.7 grams. Babu carbohydrates a cikin wannan kifi. Wadanda ke bin abinci na musamman, yana da darajar sanin cewa tilapia yana dauke da kimanin miliyon 50 na cholesterol, kuma yawan fatty acids a ciki shine 0.77 grams. Caloric abun ciki na soyayyen tilapia ne 127 kcal.

Cutar cutar tilapia ga jiki

Game da cutar wannan kifi na wurare masu zafi, babu yarjejeniya. Alal misali, masana kimiyya na Amurka sun yi la'akari da tilapia ya zama cutarwa, tun da amfani Ciwon mai omega-3 a ciki yana dauke da ƙananan kwayoyin mai yawan gaske mai haɗari. Irin wannan sashi na kayan mai mai ƙyama ne a cikin wadanda ke shan wahala, masu zane-zane da kuma asma, kazalika da mutanen da ke da cututtuka na zuciya. Wannan kifaye yana dauke da cutarwa saboda rashin tsabta. Tilapia yana da kyau, yana cin kome daga ƙananan ƙwayoyin cuta da tsire-tsire zuwa shinge, ragowar sauran ƙuƙun. Zai yiwu, ba ta ƙin yarda da lalata gida, wanda zai iya fada cikin kogunan inda ta ke zaune. Ana iya fada cewa lahani da amfana da tilapia kai tsaye ya dogara da inda ya zauna a gabansa ya fara tebur.