Vitamin don rigakafi

Immunity shine tsarin kwayoyin halitta, kyallen takarda da kuma kwayoyin halitta, aiki mai mahimmanci shine nufin kare jikin daga pathogens, ƙwayoyin cuta, cututtuka, kwayoyin tumo, daga waje da cikin ciki. Don samar da kwayoyin halitta ba tare da yaduwa ba, ana buƙatar cikakken bayani game da bitamin da ma'adanai, amma kira ba shine dukkanin bitamin kwayoyin ba a cikin rigakafi. Akwai bitamin da ke kunna aiki na tsarin na rigakafi da kuma hanzarta mayar da martani ga abin da ya faru na kowane "rashin lafiya" a cikin jiki.

Tsarin na rigakafi ba shi da kwayar halitta, aikinsa yana faruwa a kowane millimeter na jikinmu. Abin da ya sa, kawai waɗannan bitamin na rigakafin da ke da tasiri mai tasiri zai iya zama tasiri.

Bari muyi la'akari da irin bitamin da suke da fifiko ga rigakafi:

  1. Vitamin A , da farko dai, yana da alhakin karewar "waje", wanda aikinsa yake yi da fata. Kasancewa cikin kira na kwayoyin sunadaran da kwayoyin cuta. Tare da rashi, sanyi da cututtuka sun zama dindindin.
  2. Vitamin B da kanta ba ya haifar da kwayoyin cuta, amma yana aiki a matsayin mai kunnawa duk wani matakai. Dukan bitamin bit B suna da matukar muhimmanci ga rigakafi, yayin da suke shiga cikin sinadarin gina jiki da kuma mai daɗaɗɗa, inganta hanzarin jikin ga antigens, ƙarfafa glandon thyroid, glanders, sunyi aiki mafi mahimmanci na kwayoyin rigakafin yin aiki da kyau - sha da kuma amfani da kwayoyin.
  3. Vitamin C - mai shiga da aka sani a cikin matakai na rigakafi, yana da alhakin tsayayyar jiki ga cututtuka.
  4. Vitamin E - yana shiga cikin kira na kwayoyin rigakafin, yana kunna amsawarsu. Tare da rashi, saurin sanyi ya fara.

Shin kun san cewa ...?

Rashin lafiya shine rashin lafiya na tsarin na rigakafi. Jiki ba zai iya jurewa da zubar da cututtukan cututtuka a ciki ba, kuma sutsi, sneezing, redness na idanu shine alamar farko da kake buƙatar bitamin mai kyau don rigakafi.

Yaya za a gane kasawa?

Hanya mafi kyau don gano abin da ake buƙatar bitamin don maganin rigakafi a wannan lokacin shi ne duba kyawawan alamunku:

Kamar yadda aka fada a sama, don gyara aikin aikin rigakafinmu yana buƙatar cikakken cikewar bitamin. Wannan aikin zai taimaka mana mu warware matsalolin bitamin na rigakafi:

  1. Multi-tabs - Baya ga bitamin, hadaddun kuma ya hada da ma'adanai da suka dace don assimilation da bitamin kansu. Yana goyan bayan aikin rigakafin, yana kunna kira na kwayoyin cuta, ya bunkasa metabolism.
  2. Centrum - a cikin abun da ke ciki na bitamin A, E, C, B. Ana nufin shi don ƙarfafa yanayi na rigakafi, yana tallafawa aikin da ake yiwa rigakafi a lokacin gudanar da maganin maganin rigakafi da kuma bayan magani.
  3. Aevit - yana dauke da bitamin A da kuma E, yana wanke jini, yana daidaita aikin aikin narkewa, yana da mahimmanci ga fata, gashi da kusoshi.
  4. Gerimax - yana dauke da bitamin B, A, C, E. Tun lokacin da abun da ke ciki ya hada da kayan shuka da kuma hadaddun ma'adanai, ana amfani da wannan magani ba kawai don kunna rigakafi ba, har ma a magance cututtuka na zuciya, jijiyoyin ciki, cututtuka masu juyayi.

Musamman ga mata

Ga mata, akwai manyan bitamin guda uku na rigakafi:

  1. Kuma - ba tare da wannan bitamin fata ba, gashi da kusoshi za su tsufa a idanunmu. Vitamin Kuma mahimmanci ga kira na kwayoyin cuta.
  2. E - Idan akwai rashin rashi, tsarin kulawar mata zai kasa, musamman ma wannan bitamin ya zama wajibi a gare mu a lokacin haila, domin a wannan lokacin yana da sauki don rashin lafiya.
  3. Tare da - zai kare mu ba kawai daga ƙwayoyin cuta ba, amma kuma daga ciwace-ciwacen ƙwayoyi.

Akwai hanyoyi guda biyu na bitamin: na halitta (abinci) da wucin gadi (pharmaceuticals). Kada ka manta cewa mafi kyaun bitamin ga rigakafi za ka samu a cikin 'ya'yan itatuwa da kayan marmari, saboda jiki zai gaya maka lokacin da ya isa. Yin shan magani yana iya haifar da hypervitaminosis.