A cikin zamani na zamani, manufofin kyawawan dabi'u da jituwa sun zama kusan mabanbanta, sabili da haka 'yan mata suna samar da sababbin hanyoyi don samun burin da ake bukata. Sabili da haka mun sami man fetur, kuma ba abinci ba ne da amfani maimakon manufar da aka saba, amma yin amfani da man fetur na yau da kullum saboda asarar nauyi. Don haka zaka iya rasa nauyi tare da man fetur da kuma yadda za a dauki shi daidai? Wadannan tambayoyi na buƙatar gaggawar amsawa.
Asarar nauyi tare da man fetur
Ba duk masu sana'a sun gane tasiri da yiwuwar yin amfani da man fetur ba saboda asarar nauyi. Bayan wani lokaci da suka wuce an yi amfani dasu azaman laxative, kuma a bayyane yake cewa idan kun yi amfani da man fetur, babu wani abu mai kyau zai zo. Kuma tare da wannan ba zai iya yarda ba, saboda yawancin amfani da man fetur zai haifar da ciki, wanda zai shafar jikinsa ba tare da wata ila ba - sakamakon zai zama rashin ruwa da asarar bitamin da abubuwa masu alama. Saboda haka, laxatives, da kuma man fetur na ciki, ciki har da, don asarar nauyi ba shine mafi kyawun zaɓi ba.
Magoya bayan yin amfani da man fetur don asarar nauyi, da bambanci, sun yi imanin cewa man fetur zai taimaka jiki don tsarkake kansa da gubobi da gubobi, zai iya daidaita yanayin furen, wanda ya zama wajibi ga wadanda suke zauna a kan abincin daban daban kuma sabili da haka ya rushe aiki na intestine. Kuma mafi mahimmanci, man fetur na simintin yana taimakawa a cikin matsala mai wuya na rasa nauyi, amma a hade tare da ayyukan jiki da abinci.
Binciken wannan a sama, zamu zana ƙarshen karshe. Na farko, ana iya ɗaukar man fetur ne kawai a matsayin mai laxative - babu ikon da zai iya karya kullun kuma ya saki jikin nan da nan daga cikin fam, man fetur ba ya. Abu na biyu, man fetur zai zama da amfani ga mutanen da ke fuskantar matsaloli masu narkewa saboda rashin abinci mara kyau. Musamman ma wannan ya shafi waɗanda suke zaune akan abinci mai gina jiki, a wannan yanayin, man fetur zai taimaka jiki don jimre yawancin abinci mai gina jiki (rashin man fetur da carbohydrates a cikin abincin ba zai karɓa ba a kowane gurasar nama). Amma za a bayar da sakamako mai amfani kawai idan an yi amfani da man fetur mai kyau daidai.
Yadda ake amfani da man fetur?
Akwai hanyoyi da yawa don daukar man fetur don yaki da kwayoyin da ba a so, amma dukansu suna nufin wanke jiki, don haka kana buƙatar ku shirya sakamakon. Yawancin lokaci sakamakon laxative ya faru a cikin sa'o'i 5-6 bayan shigarwa, amma hankalin na hanji ya bambanta ga kowa. Har ila yau, ya kamata mu tuna cewa man fetur yana da dandano mai ban sha'awa, don haka za ku iya jurewa, ko ku sayi man fetur a cikin matasan ko a cikin wani emulsion.
Hanya na farko don yin amfani da man fetur na yau da kullum shine yin amfani da teaspoons 2-3 na castor man kafin karin kumallo na mako guda. Bayan da ake buƙatar yin hutun mako kuma komawa zuwa man fetur, sake har mako guda.
Hanya na biyu don karɓar man fetur shine shirya wa jiki a ranar tsarkakewa. Don wannan, kana buƙatar ka sha 1.5-2 tablespoons na man fetur da safe da kuma jira sakamakon. Irin wannan gwaji, ba shakka, yana bukatar a yi a ranar da babu abin da aka shirya.
Hanya na uku zai taimaka wajen rage abincin da sukari cikin jini. Don yin wannan, haɗa 1 teaspoon na man fetur da kuma 1 teaspoon na bushe chicory tushen foda. Yi wannan cakuda ya kasance a cikin safiya, na wata guda.
Don inganta lipid da carbohydrate metabolism, an bada shawara a dauki man fetur a cikin wani cakuda tare da linseed. Don yin wannan, kana buƙatar sha teaspoon na kowane man da kuma sha wannan cakuda tare da gilashin ruwan sanyi.
Kuma don kawar da maƙarƙashiya da sauƙaƙe na furen intestinal, an bada shawara don haɗuwa da teaspoon na man fetur tare da tablespoon na low-fat kefir da kuma adadin ƙwayar da aka gina.