Ana shirya yin jita-jita ga ma'aurata sun dade da yawa, musamman mashahuran shine hanyar dafa abinci a Asiya. Yawancin kayan girke-girke don shawo kan tururi a cikin Italiyanci, Sinanci da Slavic.
Amfanin wannan hanyar dafa abinci shi ne cewa:
- Tare da wannan shirye-shiryen, ba a buƙatar mai amfani ko da yaushe;
- a cikin tukunyar da aka yi dafa ba akwai carcinogens;
- a cikin jita-jita, yawancin abubuwa masu amfani da suke cikin samfurori sun kasance;
- a cikin wani steamer za ka iya dafa da yawa yi jita-jita a yanzu;
- a cikin tsarin iyali, amfanin shi ne cewa lokacin yin amfani da tukunyar jirgi na biyu yana da yawa ƙazanta.
Recipes na yi jita-jita a cikin tukunyar jirgi na biyu
Abincin abinci tare da nau'o'in cututtuka na gastrointestinal tract kuma don kawar da nauyin kima ya cika da girke-girke na naman alade. Recipes a cikin steamer don asarar nauyi zai iya zama da bambanci, saboda za ka iya amfani da fadi da kewayon samfurori - nama, kaji, kayan lambu.
Recipe ga kabewa stew da kayan lambu a cikin wani biyu tukunyar jirgi
Sinadaran:
- kabewa - 400 g;
- apples - 2 guda;
- albasa - 1 pc.;
- raisins - 1 tbsp. cokali;
- man zaitun - 1 tbsp. cokali;
- oregano - dandana.
Shiri
Sanya man fetur da oregano kuma barin wani lokaci. Suman, albasa da apple apple, ƙara raisins da gishiri dandana. All Mix. Sanya sautin kayan lambu a cikin tsakiyar tsakiya na steamer, dafa tsawon minti 30. Sanya kayan lambu a cikin saucepan da kakar tare da man fetur tare da oregano.
Abincin naman abincin nama a cikin steamer don asarar nauyi ya bada shawarar yin amfani da kayan abinci maras mai kyau, mai kyau ga kaza da turkey fillet, nama, naman sa.
Yankakken kaji a cikin tukunyar ruwa guda biyuSinadaran:
- fillet kaza - 0.5 kg;
- kwai - 1 yanki;
- madara - 250 ml;
- Burodi ko farin gurasa - 100 g;
- gishiri da kayan yaji don dandana.
Shiri
Gashi da fillet, burodi a madara, zuba albasa finely. Mix dukkan nau'ikan kayan shayarwa da kuma ƙara kwai. Rubuta cutlets, mirgine su cikin gari ko gurasa. Ninka steam a kan ginin kuma dafa don minti 20-30 karkashin murfin rufe. Lokacin dafa abinci ya dogara da girman cutlets.
Abincin abinci a cikin wani steamer don asarar nauyi zai iya zama bambancin. Ga masoya na kifi yi jita-jita wannan girke-girke ya dace.
Satu fillet na ruwa bass
Sinadaran:
- Fillet of perch - 500-600 g;
- kore albasa, Dill - dandana;
- soya miya - ¼ kofin;
- gishiri, bay ganye da kayan yaji don dandana.
Shiri
Fillets yayyafa da kayan yaji da gishiri. Saka a kan gasa steamers, yayyafa da ganye da kuma rufe tare da bay ganye . Cook a karkashin murfin rufe don kimanin minti 20. Cire cire kifi, sanya a kan tasa da kuma zuba a kan soya miya.