Lent shi ne jarrabawar kowane ɗayan mu don ƙarfin hali, iyawar da za a yi, ya karɓa, ya janye. Cin abinci a lokacin azumi yana taimaka wa gaskiyar cewa muna daina yin tunani game da jin dadin jiki (hakika, wannan shine babban manufar , wanda har yanzu ya kamata a koya), kuma mu mayar da hankalin mu ga tambayoyin da suka kasance. Wannan lokaci ne mai kyau don tunani da kuma sanya muhimman abubuwan rayuwa a rayuwa, koda kuwa idan ba kuyi la'akari da kanku ba mai imani. Azumi yana taimakawa wajen koma baya kuma sauraron muryarka.
Dokokin azumi
Abinci a lokacin Lent ya kamata ya bi wasu dokoki. Bayan haka, wannan ba kawai ƙin yarda da kayan samfurin dabba, wanda ake kira cin nama ba.
1. Karyata kayan samfurori na asali:
- qwai, madara, nama da kifaye, da su;
- Za a iya kara man fetur zuwa abinci a ranar hutu da ranar Asabar da Lahadi;
- za a iya cin kifi a Annunciation da Palm Lahadi.
2. Karyatawa daga barasa da shan taba. A kan bukukuwa da kuma karshen mako zaka iya sha wasu giya jan giya.
3. Abincin rana daya da abinci guda biyu a kan bukukuwa da kuma karshen mako.
4. Ƙin yarda da kayan da aka canza. Kada a yaudare ku ta hanyar cin naman alade da ƙwayar soya maimakon nama da madara. Abincin jiki mai kyau a lokacin azumi ba lokaci ba ne don koyon karatu da lakabi da neman "abinci maras kyau" a can. Kada ku ci Sweets , kawai saboda ba su da man shanu, amma margarine. Duk wannan karya ne.
Recipes
Bari mu dubi wasu girke-girke da suka bambanta abinci yayin azumi.
Porridge tare da 'ya'yan itatuwa
Sinadaran:
- dried cranberries - 1 dintsi;
- hatsi na hatsi - 100 g;
- cashews - 5 kwakwalwa.
- raisins - 1 teaspoon;
- kirki ba - 10 inji mai kwakwalwa.
Shiri
Wannan shi ne daya daga cikin wadanda aka yi jita-jita a cikin abinci a lokacin azumi, wanda zaka iya sauƙi kuma baza da sauri don dafa tsawon minti 5 ba. Kawai zub da flakes na dafa abinci a cikin tukunya ko tasa, ƙara 'ya'yan itatuwa da aka sassaka, kwayoyi (waɗannan nau'ikan za a iya canzawa don canzawa), da sukari (idan hatsi da raisins bai isa ba). Duk wannan dole ne a haxa shi kuma a zuba shi da ruwan zãfi don ruwan ya rufe dukkan nau'ikan.
Jira 5 minutes kuma ku ji dadin karbi!
Kuma yanzu bari mu ga abin da kayan jin dadi mai dadi.
Dankali salatin tare da namomin kaza
Sinadaran:
- daskararre fries french - 1 fakitin;
- barkono mai dadi (don kyakkyawa zaku iya ɗauka) - 2 inji mai kwakwalwa.
- man kayan lambu - 2 tablespoons;
- namomin kaza (champignons) - 300 g;
- Brussels sprouts daskararre - 300 g;
- gishiri - ½ tsp.
Shiri
Cire barkono daga gilashi, kwantar da zuciyar, yanke nama cikin tube.
Ana wanke kayan namomin kaza, yankakken, yankakken yankakken da kuma soyayye a cikin kwanon rufi a cikin wuta mai tsanani, yana motsawa kullum don minti 6.
Saka namomin kaza a cikin tasa.
Yanke kabeji, sara da fry a cikin kwanon rufi.
Canja wurin namomin kaza.
Dankali, ba tare da yaduwa ba, ya sa a cikin tanda. Gasa ba tare da man fetur na mintina 15 ba.
Sanya dankali, barkono a cikin tasa salatin kuma haɗuwa tare da sauran sinadaran, kara gishiri.