Masu aikin gina jiki sun ba da shawarar mutanen da suke so su rasa nauyi, sun hada da buckwheat a cikin abincin su. Wannan samfur yana da rinjayar rinjayar metabolism , yana wanke daga samfurori na rushewa kuma yana taimakawa sauri kuma na dogon lokaci don jin yunwa.
Bukatun buckwheat don asarar nauyi
Porridge za'a iya dafa shi a hanyoyi daban-daban, amma mafi amfani shine tsarin motsi, lokacin da croup ya cika da ruwa kuma ya bar har dan lokaci.
Yawan girke-girke 1 - buckwheat porridge don slimming a kan ruwa
Don dafa, kana buƙatar shirya thermos, amma idan ba ku da irin wannan jirgin ruwa a gida, to, ku yi amfani da kwanon rufi na musamman, wanda ya kamata a nannade cikin bargo.
Sinadaran:
- buckwheat groats - 1 abu;
- ruwan zãfi - 3.5 tbsp.
Shiri
Sanya buckwheat a cikin thermos kuma cika shi da ruwa. Barci da dare, kuma da safe za ku kasance a shirye.
Lambar girkewa 2 - buckwheat in kefir don asarar nauyi
Zaka iya sauke rukin kawai tare da madara mai madara mai barci kuma bar zuwa tururi. Yi shawara don la'akari da zabin yin amfani da kirfa, wanda ke taimakawa ƙone mai.
Sinadaran:
- buckwheat groats - 2 tbsp. spoons;
- kefir - 2 abubuwa;
- kirfa - 1 teaspoon.
Shiri
Da yamma, zub da croup tare da kefir kuma bar shi a cikin dare. Da safe gobe buckwheat za ta kara kuma kana buƙatar ƙara kirfa zuwa gare shi. Cikakken abubuwa da yawa da kuma karin kumallo mai kyau.
Recipe # 3 - buckwheat rage cin abinci tare da kayan lambu
Kayan lambu ma kayayyakin amfani ne don asarar nauyi, saboda suna dauke da fiber, bitamin da wasu abubuwa masu muhimmanci. Za ka iya kawai tafasa da naman alade tare da Boiled ko kayan lambu, amma muna ba da shawara don dafa
Sinadaran:
- buckwheat groats - 1 abu;
- ruwa - 2 abubuwa;
- daban-daban kayan lambu.
Shiri
Ɗauki tukunya ko musa kuma zub da gindi zuwa kasa. Zuba shi da ruwa da kuma shimfiɗa kan kayan lambu mai yankakken, alal misali, karas, kabeji, Peas. Cook a cikin tanda a 120 digiri na minti 40. Porridge zai cika da kayan lambu, wanda zai sa shi dadi sosai.