Buckwheat zuma - kaddarorin masu amfani

Mene ne batu don tunani mai ban tsoro, jin dadi da rashin lafiya? Gaskiya - buckwheat zuma, abubuwan da ke amfani da su suna da babbar tasiri a jikin mutum. Ana iya amfani dasu azaman mai dadi, mai zaki, da magani ga dukan iyalin.

Amfanin buckwheat zuma

Ƙudan zuma tattara wannan zuma daga buckwheat, wanda ke fure a Yuli-Agusta. Ba wai kawai yana dauke da bitamin da ma'adanai masu amfani da yawa ba, saboda haka yana da shahararrun magunguna.

Irin wannan zuma ana kiran shi elixir na kiwon lafiya kuma ba a banza ba. Ya bambanta da nauyin zuma mai haske (alal misali, flower), yana da babban adadi:

• glucose, mai amfani carbohydrate, wanda yana da tasiri mai amfani akan aikin da kwakwalwa;
• fructose, sauƙin da jiki ya ɗauka, ta yin amfani da wanda ba ya ƙara yawan sukari cikin jini.

Ba zai zama mai ban mamaki ba a lura da cewa godiya ga waɗannan abubuwa, ana aiwatar da matakai na rayuwa, kwakwalwar ƙwayar kwakwalwa da tsokoki sun sami bitamin da ake bukata.

Idan akai la'akari da ƙarin bayani game da amfani da zuma buckwheat, ya kamata a ambata game da waɗannan na'urorin micro-da macro kamar:

1. Potassium . Amfani da wannan abu a cikin takaddun daji, kamar yadda aka nuna ta binciken kimiyya, ya rage mace ta hanyar kashi 15-20%. Bugu da ƙari, yana normalizes cutar karfin jini kuma yana da kyakkyawan hanyar da za a hana farawar bugun jini. Potassium yana iya taimakawa daga kowane cututtuka na tsarin jijiyoyin jini.
2. Sodium . Yana aiki da ayyukan enzymes na narkewa, don haka samar da yanayi mai kyau don narkewar, kuma yana wadata jiki da makamashi.
3. Calcium . Kowane mutum ya san cewa godiya ga wannan kashi, wanda zai iya manta game da kasusuwa. Yana da babbar tasiri akan ƙin jini kuma yana iya rage yawan jini, har ma don cire radionuclides da salts mai nauyi daga jiki.
4. Phosphorus . Yana ba da jiki da ake bukata mai mahimmanci makamashi. Yayi aiki mai mahimmanci a metabolism . Ya kuma kunna aiki na bitamin B, yana ƙarfafa enamel dashi.
5. Magnesium . Rage karfin jini, inganta aiki na pancreas, ya taimaka wa jiki ya sake gyara yayin hawan mata, kuma inganta zaman lafiya a cikin lokacin PMS.
6. Manganese . Mun gode da shi, sunadarai E, C da rukunin B suna hanzari da sauri.Ya tsara tsarin aikin tsarin haihuwa, kuma yana iya rage matakin cholesterol.
7. Zinc . Yana gaggauta warkar da rauni, yana ƙaruwa aikin jiki na jiki kuma yana shiga cikin tsari na samar da hormone.
8. Copper . In ba tare da shi ba, aikin al'ada na jiki ba zai yiwu ba. Yana da wani ɓangare na rigakafi. Kasancewa cikin matakai na hematopoiesis.

Buckwheat zuma a matsayin hanya na normalizing tafiyar matakai na shawarar don amfani da ciki da tsofaffi mutane.

Ba zai zama mai ban sha'awa ba tare da shi a cikin abincinka ga waɗanda ke fama da hawan jini, ciwo mai tsanani, m cututtuka na cututtuka mai cututtuka, Sikakken zazzaɓi, cutar rashin lafiya. Buckwheat zuma da amfani a beriberi, rheumatism. Ba a yi shi ba antiseptic, saboda yin matsawa na zuma, zaka iya kawar da cututtuka daban-daban.

Caloric abun ciki na buckwheat zuma

Masu aikin gina jiki sun ce wannan samfurin yana da calorie mai yawa (300 kcal na 100 g), sabili da haka, idan kun bi adadin ku, bayan shan jigon zuma bai kamata ku dogara akan kayan kayan zaki da kuma pastries ba.

Yadda za a dauki zuma buckwheat?

Mafi kyawun kudi na amfani da wannan dadi shine 150-190 g kowace rana. Ba'a ba da shawarar yin amfani da zuma ga wadanda ke fama da rashin lafiyar samfurori na kudan zuma ba, har da scrofula da diathesis.