Gasa tare da lemun tsami-kayan ado, soyayyen a batter mai kyau ko dafa shi tare da hawan zaituni da tumatir m. A wannan jerin jita-jita, dangane da abin da ake amfani da makroronus, ba ya ƙare. A wasu kalmomi, kifi ne wanda ba ma kawai ba ne kawai a kan teburinmu ba, har ma da amfani, da cutar da muka sani kadan.
Amfanin Hoki Kifi
Kifi, wanda aka lakaba shi a matsayin mai tsayi, yana kama da gurasar gurasar mutane, hake. Musamman idan ka saya gawa. Wannan dan damuwa mai zurfi na zurfin teku ba shi da kasusuwa, wanda babu shakka yana taimakawa wajen shirya shirye-shirye.
Amma ga na gina jiki, har ila yau har zuwa 25% na aidin. Yana, bi da bi, ya shiga cikin matakai na rayuwa, yana kara haɓakaccen halayen biochemical, kuma yana rinjayar ci gaban yawan zafin jiki da kuma ci gaban mutumtaka. Phosphorus na taimakawa wajen kula da al'ada, duka kasusuwa da hakora. Iron yana kula da rigakafin dan Adam a al'ada. Baya ga waɗannan abubuwa masu amfani, makruronos sun ƙunshi: manganese, potassium, fluorine, magnesium , calcium, jan ƙarfe, cobalt, chromium. Godiya ga su, yanayin ya inganta, farin ciki ya bayyana.
Dolhohvostik shine keɓancewa da kayan aiki mai amfani da gaske. Bugu da ƙari, saboda kifaye suna da daraja ga abubuwan da ke cikin calorie. Wannan ƙarancin mai gina jiki, kusan kayan da ba shi da samfur, a cikin 100 g ya ƙunshi 35 kcal.
Abincin nama mai dadi tare da dandano mai cin ganyayyaki ne ba kawai zai yiwu ba, amma ya wajaba ya hada da abincinku wanda ke bin abincin da ake ci abinci. Bayan haka, ƙananan abubuwan caloric da ke cikewa ba zasu iya yin farin ciki kawai ba.
Harm ga makrronus
A yau, saboda haka, babu ƙuntatawa akan amfani da nama na wannan kifin. Abinda ya kamata, idan akwai rashin lafiyar kifi, kifi , to sai a zubar da wannan samfurin.