Mafi sau da yawa quail qwai an samo a cikin Faransanci, Yaren mutanen Holland da kuma Japanese abinci. A yau, bincike da yawa sun nuna cewa qwai masu tsaran suna da amfani kuma suna da wadata da yawa a kan ƙwayoyin kaza. Suna da karin bitamin B12 , da abubuwa masu ilimin halitta. Qwai qwai sun hada da bitamin A, B1, B2, da ma'adanai kamar zinc, magnesium, phosphorus, manganese, iron da potassium.
Qwai na quail ba su da caloric, amma a lokaci guda, sun ƙunshi babban adadin furotin. Kwai biyu kawai a kowace rana za a cika da wasu ma'adanai masu amfani da bitamin, wanda wajibi ne ga jikin mutum.
Mene ne amfani da qwai qasa?
Yin amfani da ƙwayoyin tsararraki na yau da kullum zai iya taimakawa tare da tarin fuka mai ƙwayar jiki, psychosomatoses da neuroses. Ana amfani da yin amfani da matsakaici don cututtukan zuciya. Ya kamata a lura cewa adadin cholesterol a qwai qwai yana da yawa a cikin kaza. Kwaiyayyun qwai suna da amfani ga mata da maza.
Gashi na qwai qwarai yana da mahimmanci. Ya ƙunshi kashi 95 cikin 100 na carbonate mai siffar carbon, wanda ya dace da jiki, da baƙin ƙarfe, jan ƙarfe, molybdenum, fluorine, phosphorus, manganese, silicon, sulfur, zinc da sauransu. Daga wannan harsashi, zaka iya shirya kanka da shiri mai launi, wanda ya dace da gashin gashi da kusoshi, zubar da jini, haushi, rashin barci da haya.
Akwai ra'ayi cewa amfanin amfanin ƙwayoyin tsaran ƙwayar ƙwayar ƙasa sun fi amfanin amfanin ƙwayar sukari. Quail yana da wuya sosai tare da cututtuka, amma akwai irin waɗannan lokuta. Saboda haka, ya fi kyau kada ku yi haɗari kuma ku dafa qwai qwai, musamman idan sun kasance ga jariri.
Yin amfani da qwai qasa ga yara
Yawancin yara likitoci sun nacewa kan buƙatar yin amfani da ƙwai a yau da kullum daga 'ya'yan quail. Jafananci sun gaskata cewa waɗannan samfurori sun kunna aikin kwakwalwa kuma ya fi sauƙi ga yara su tuna da sababbin bayanai. Amma a kowane abu abu ne mai muhimmanci. Ga 'yan makarantar sakandare shekaru 2 a kowace rana zai zama daidai. 'Yan makaranta za su iya ƙara yawan wannan ƙwayar zuwa ƙwai hudu a kowace rana.
Yin amfani da ƙwayoyin quail ga mata
Gwaiwar kwari suna tallafawa gadon mata na hormonal. Saboda furotin, fatsin lafiya da folic acid, suna da tasiri mai amfani a jikin kwayoyin haihuwa. Yin amfani da ƙwayoyin quail ga mata masu ciki yana da kyau. Doctors shawara su hada a cikin abinci yau da kullum na gaba uwar har zuwa uku qwai quail.