Slimming slivers

Ya zuwa yanzu, kusan kowa ya san game da kasancewa a kan ɗakunan gine-gine da kuma shaguna. Samun sha'awa a cikin samfurin, wadda ake zaton tana da yawan adadin adadin kuzari, yana karuwa kowace rana. Yau za mu bayyana dukkanin gaskiya game da amfanin gurasa kuma koyi ko zai iya rasa nauyi a kan gurasa.

Abinci akan gurasar

Wannan abincin yana da amfani sosai ga jikin mu, musamman ma abun da ke cikin caloric. "Yawancin adadin kuzari suna cikin gurasa?", Kayi tambaya. Za mu amsa cewa daidai ne a cikin gurasa na gari, amma kwayoyin, don samun "abincin burodi" daga gurasa, yana ciyarwa kamar yawancin adadin kuzari kamar yadda aka ƙunshe cikin wannan samfurin.

Slivers for asarar nauyi suna da amfani a cikin cewa suna dauke da babbar fiber. Kuma kamar yadda ka sani, cellulose yana taimaka wajen kawar da guba mai cutarwa daga jiki kuma yana daidaita tsarin tsarin narkewa. Idan jikinka ba shi da lahani, zabin da ke bunkasa atherosclerosis da ciwon sukari yana da tsayi.

Breadsticks a lokacin cin abinci

Mafi kyaun abincin yisti, ba shakka, shine gurasa. Amma yadda za a zabi 'yancinsu, kuma waɗanne zasu taimakawa ga asarar nauyi? Bugu da ƙari za mu fahimta, menene abincin da ake bukata a abinci. Saboda haka:

Mutane masu yawa suna iya gabatar da nau'o'in addittu a cikin gurasa, wanda ya ba wannan samfurin ba kawai da amfani ba, har ma magungunan magani. Amma tare da irin wannan gurasar, wanda ke da kamfanoni irin wannan, kana buƙatar zama mai hankali. Doctors ba su shawara su yi amfani da irin wannan gurasa sosai ga dukan ba tare da togiya.

Wani muhimmin ma'ana. Kafin sayen sabon nau'i na gurasa, bincika abin kirkiro a hankali. A yau, wasu kamfanoni sun riga sun yanke hukunci game da amfani da "miyagun ƙwayoyi": dandano, GMOs, masu cike da dandano.

A hanyar, a kan bayanin kula ga iyaye - gurasa an haramta wa yara har zuwa shekaru biyu ko uku, saboda jikin jaririn bai riga ya dace da irin wannan abinci ba.

Abin girke-girke don slimming

Kwararru a cikin kiwon lafiya, abinci da abinci da yawa sun dade da yawa sun yarda da shawarar cewa gurasar da ta fi amfani da ita shine hatsi, wadanda aka shirya ta hanyar extrusion. Wato, domin a shirya burodin extrusion, ana buƙatar maƙerin na'urar. Abu mafi ban sha'awa shi ne cewa yin wannan samfurin yana cikin hanyar da mai yin sana'a ba zai iya ƙarawa da kayan ƙananan "lahani" kamar mai, yisti, sugar, preservatives, dyes. A cikin Saboda haka, gurasar extrusion na dauke da hatsi da hatsi kawai.

Hanyar shirye-shiryen ba haka ba ne mai sauki. Na farko, an shirya cakuda hatsi na hatsi, wanda ya kasance a cikin ruwa na kimanin sa'o'i 12. Anyi wannan ne don mummunan harsashi na hatsi ya zama softer. Bayan da aka zuba wannan taro a cikin extruder, inda akwai sauran lokaci a wani zazzabi mai yawa kuma a kalla matsin lamba. A karkashin irin wannan yanayi, ruwan da aka sanya a cikin hatsi yanzu ya juya zuwa tururi - wani abu kamar fashewa aka samar. Kusan kamar yadda muke shirya rare popcorn. Tabbatacce, ba kamar popcorn ba, hatsi don gurasar da aka haxa a cikin karamin akwati, a cikin wannan jigon hatsi suna haɗuwa tare da samar da wani briquette mai yawa.