10 mafi amfani samfurori ga lafiyar mutum

Har zuwa yau, yawancin abinci an san cewa suna da sakamako mai kyau a kan lafiyar jiki. Bari mu yi kokarin gano 10 abubuwan da suka fi amfani a duniya, amma ka tuna cewa wannan jerin yana da matsala, wato, zai iya canzawa. Masana sun bayar da shawarar su hada wadannan samfurori a cikin abincinku.

10 mafi amfani samfurori ga lafiyar mutum

Masana kimiyya da masu gina jiki sunyi imanin cewa tare da amfani da samfurori da ke ƙasa, zaka iya inganta kuma ƙarfafa ayyukan kare jiki.

Abubuwan da aka fi amfani da su 10:

1. Lemon . Abin da ya ƙunshi ya ƙunshi abubuwa masu amfani da yawa, amma wannan samfurin yana da mahimmanci ta fuskar hawan ascorbic acid, yawan wanda ya wuce yawan yau da kullum. Citrus yakan daidaita matakin ƙwayar cholesterol kuma ya ƙi ci gaban ciwon daji.
2. Honey . Wannan samfurin yana ƙarfafa jituwa ta jiki don aiwatar da cututtuka masu yawa, kuma yana inganta lafiyar jiki.
3. Alayyafo . Abin da ya ƙunshi ya hada da antioxidants, wanda zai taimaka wajen karfafa rigakafi. Wannan samfurin yana da sakamako mai mahimmanci kuma yayinda yake yaki da kwayoyin cutar kanjamau.
4. Broccoli . Wannan kayan lambu ya cancanta a hada shi a cikin sassan kayan abinci guda 10 da suka fi dacewa, saboda yana taimakawa wajen hana ci gaban cututtuka da yawa, inganta aikin jin kunya, tsarin narkewa da kuma na zuciya.
5. Tafarnuwa . Wannan kayan lambu yana fama da ƙwayoyin cuta daban-daban da sauran cututtuka. Yana taimaka wajen rage hadarin ciwon daji.
6. Salmon . Wannan kifi yana ƙunshe da mai yawa acid, wanda zai rage hadarin cututtukan zuciya. Bugu da ƙari, waɗannan abubuwa sunyi tasiri ga tsarin jin tsoro da na zuciya.
7. Dairy products . Abin da ya ƙunshi ya hada da sunadarai masu mahimmanci da ƙwayoyin sinadarin mahimmancin nama. Masana kimiyya sun yi imanin cewa tare da abinci na yau da kullum zai iya rage yawan ciwon daji.
8. Walnuts . Wannan samfurin ba a banza ba ne a cikin jerin abubuwan kayan abinci guda 10 da suka fi dacewa ga mata da maza, kamar yadda normalizes matakin cholesterol a cikin jini, ya inganta aikin tsarin kulawa.
9. Kifi . Wannan abu ne mai muhimmanci wanda ya wajaba ga zuciya. An tabbatar da cewa yin amfani da haɗarin ƙwayar zuciya mai tsanani kashi 50%.
10. Ayaba . A abun da ke ciki na mai yawa potassium - wani ma'adinai, da muhimmanci ga muscle taro. Wannan samfurin yana daidaita matsin lamba kuma ya rage hadarin cututtukan zuciya.

A ƙasa mun gabatar da cikakken jerin samfurori waɗanda aka gane su ne mafi kyau ga lafiyar ɗan adam.