Urushalima artichoke wani tuberous, perennial shuka, wanda aka sani a cikin yankin a matsayin "ƙasa pear". Don dandana cikin ƙarshen tsari ya zama kamar dankali mai dadi, kuma ɓangaren ɓangaren litattafan almara shine wani abu a tsakanin dandano dankali da radishes, amma ba tare da haushi ba.
Idan ka yi nazari a cikin cikakken bayani game da abun da ake ciki na artichoke na Urushalima, yana nuna cewa yana dauke da dukkan bangarori masu amfani da launi na zamani, yawancin amino acid, bitamin, musamman ma kungiyar "B", fiber. Girman albarkatun gona suna da mahimmanci a cikin inulin, wani abu ne wanda ya dace da insulin. A sakamakon haka, ana nuna amfani da Urushalima artichoke ga mutanen da ke fama da ciwon sukari. Bugu da ƙari, an bada ruwan inabi don sha don rage karuwar yawancin ƙwayar ciki, inganta motil na hanji, kazalika da colic intestinal da kuma ƙwannafi.
Duk da haka, ya kamata ka tuna akai akai game da mutum rashin haƙuri da abinci kuma ka fara gwada Urushalima artichoke a kananan ƙananan don tabbatar da kyakkyawar hanyarta.
A lokacin dafa abinci, an dafa shi da ɓangaren bishiyoyi na furen ƙasa, dafayayye da stewed, ya kara wa salads. Urushalima artichoke kuma za a iya samun nasarar gasa a cikin tanda, dukansu da kansa tare da Bugu da ƙari na sauran kayan lambu, kayan nama da cuku. Hakanan zaka iya samuwa a cikin kwakwalwar kasuwancin kwakwalwa da kayan 'ya'yan itace daga Urushalima artichoke.
Irin wannan mu'ujjiza mai ban mamaki-kayan lambu ke tsiro a lambun lambunmu, wasu daga cikinmu ba ma suna tsammanin abubuwan da suka dace da dandano ba.
A yau za mu gaya muku yadda za'a shirya Urushalima artichoke a gida.
Yadda za a dafa soyayyen Urushalima artichoke?
Sinadaran:
- Urushalima artichoke - 500 g;
- man kayan lambu - 30 ml;
- cakuda albarkatun ƙasa;
- ruwan 'ya'yan lemun tsami;
- Ganye ;
- gishiri.
Shiri
A tubers na Urushalima artichoke lafiya wanke, peeled da kuma yanke zuwa guda. A kan kwanon ruɓaɓɓen frying da kayan lambu mai kayan lambu, sanya salo daya daga sliced Urushalima artichoke da soya, motsawa, minti uku. Sa'an nan kuma kashe na'urar farantin kuma barin tasa karkashin murfin don karin minti uku zuwa hudu. Muna ɗaukar guda a kan tawul na takarda ko adin goge da kuma yalwata kifin.
Muna bauta wa Urushalima artichoke, yafa masa ruwan 'ya'yan lemun tsami kuma yafa masa ganye.
Urushalima artichoke da naman alade da cuku
Sinadaran:
- Urushalima artichoke - 500 g;
- albasa - 250 g;
- karas - 200 g;
- kyafaffen naman alade - 250 g;
- broth kayan lambu - 250 ml;
- mai tsami - 125 ml;
- wuya cuku - 100 g;
- gishiri;
- black barkono;
- sabon ganye.
Shiri
A cikin kwanon frying ko saucepan, abin da ya dace don yin burodi a cikin tanda, toya bishiyoyi da kuma diced albasa da naman alade. Sa'an nan kuma ƙara karas, crushed tare da bambaro, kuma kadan bari. Yanzu sa da peeled da sliced Urushalima artichoke, zuba a cikin broth da cream, kakar tare da gishiri da barkono kuma simmer karkashin murfi na goma sha biyar minti. Bayan lokaci, yayyafa da cakulan hatsi da gasa a cikin tanda da aka rigaya zuwa 220 digiri zuwa kyakkyawan blush.
Ku bauta wa teburin, kuzari da ganye.
Vitamin salatin daga Urushalima artichoke tare da apple
Sinadaran:
- Urushalima artichoke tsarkake - 200 g;
- Antonovskoe apple - 150 g;
- karas - 100 g;
- seleri ceri - 100 g;
- kirim mai tsami - 40 g;
- gishiri, barkono;
- sabon ganye.
Shiri
Peeled apple da cherubkovy seleri a yanka a cikin tube. Karas da Urushalima artichoke suna tsabtace da rubbed a kan babban grater.
Ana sanya dukkan sinadaran a cikin wani salatin, kakar tare da kirim mai tsami, gishiri da barkono da kuma haɗuwa. Top tare da sabo ne. Cikakken iya cika dandano wannan salatin tare da kwayoyi Pine ko kwasho.