Ƙungiyoyi, waɗanda aka buga a lokacin da aka sake yin musayar kayan kirki, ba a samuwa a cikin yanayi ba. Abin da ya sa, jikinmu, wanda a hanyoyi da dama ya ƙunshi ruwa, ya haifar da waɗannan ƙananan hanyoyi a hanya mai mahimmanci, har zuwa ma'anar cewa tsarin kwayoyin yana aiki. Wannan ya kamata a la'akari da shi, ko da yake mafi kyawun alama na "lalacewa" na kiɗa zai zama kin amincewarka ta yau da kullum. Amma yanzu ba haka ba ne. Muna so mu gaya maka game da muhimmancin kiɗa a wasanni da wasanni na wasanni.
Motsawa
Domin kada ku yi laushi a kan hanyar zuwa dakin motsa jiki kuma kada ku zama wuri mafi dadi, yana da kyawawan dalilai . Domin samun dakin motsa jiki, sauka zuwa kasuwancin, kuma ba musayar ra'ayoyin bayan karshen mako tare da "abokan aiki", yana daukaka sau da yawa. Wannan shi ne abin da ke motsa waƙoƙi don horarwa zai iya ba mu.
An tabbatar da juna akai-akai, kuma babu abin mamaki a wannan, cewa kwarewar kiɗa mai dacewa ta taimaka wajen ƙara ƙarfin hali da kuma taimakawa jin daɗin jinƙai a lokacin horo.
Motsawar kiɗa don wasanni zai yi maimaita sau uku fiye da yadda zaka iya sarrafawa ba tare da shi ba, kuma tare da kaya mai girma, haka ma.
Zaɓi kiɗa
Mafi kyawun kiɗa mai mahimmanci shine abin da ya ƙare ya zama sananne bayan dan lokaci. Bayan haka, kiɗa a lokacin wasanni ya zama daidai ɗayan baya wanda ba ya sa hankalinka ga wani abu banda wasanni.
Kiɗa zai iya kare ku ko da a cikin cibiyar kwantar da hankula - kawai ku da hardware dinku.
Don ƙarfin jiki da yafi kwarewa mafi kyau shine an gane shi dutsen mai wuya. Irin waɗannan nau'ikan musika sun kara yawan kwayoyin testosterone, zalunci da halayyar mutum, kuma wannan shine ainihin abin da ake buƙata, lokacin da aka kafa manufar kuma ya kasance kawai don samun ƙarfin yin hakan.
Lokacin zabar kiɗa, kula da rudani - kada ta kasance mai tsayi, tare da maɓalli "ƙwanƙwasawa da ƙasa", in ba haka ba zai zama baya ba. Sauti na horo ya zama rhythmic, to, zaku iya yin dukkan hanyoyin da sake sabuntawa a kan na'ura har sai kunna waƙa.
Game da kiɗa a gyms
Za ku gaya mini dalilin da ya sa nake damu da kiɗa, lokacin da kunnuwan sun rasa Ramstein a cikin kujerar motsi? Shi ya sa yana da daraja. Music, wadda aka haɗa a cikin mafi yawan cibiyoyin kulawa, an tsara su don jama'a masu yawa don faranta wa kowa rai. Amma saboda ƙayyadaddun ayyukanku da burinku, dole ne ku zabi jerin sunayen mutum. Bisa ga waɗannan ƙididdigar, zai zama mai kyau don kawo waƙoƙi mai kunnawa da mai kyau, masu jin kunya masu jin dadi tare da kiɗa don horo.
Jerin abubuwan kirkiro don wasanni:
- Skrillex - Sunan Yana Shin Skrillex;
- Skrillex - Bangarang;
- Ayyukan Wave ft. Myra - Higer (Radio Edit);
- Pillar - Gabatarwa;
- Kid Rock - All Summer LongScalo - Le Roi Scorpion;
- Aerosmith - 'Yan Yara;
- Tsuntsaye Gudun - Ku tsira;
- Divebomber - Rayuwar Rediyo;
- Ajiye Habila - Ina Na Rayuwa;
- Gregorian - Clocks;
- Timati - Boss Yayi Rayuwa;
- Birdman ft. Jay Sean, Lil Wayne & Kevin Rudolf - Na yi shi;
- Karni na 50 - Samun Tashi A Kudi (Dj Pedro Mix);
- Survivor - Eye na Tiger;
- Dope - Die MF Mutuwa.