Ba ku san abin da kuke iya dafa don abincin dare daga ƙirjin kajin ba? Sa'an nan kuma muna bada shawara cewa kayi amfani da kayan girke-girke da kuma samar da su a cikin ɗakin ku, ta hanyar shirya wani asali da kuma amfani, kayan daji da kuma kayan duniyar allahntaka.
Maciyar ƙwaƙwara ta haɗi tare da kayan lambu, a cikin ruwan su, ya zama abin ban sha'awa mai ban sha'awa, rashin rashin ƙarancinta, saboda yawancin mutane da yawa suna guji yin amfani da wannan ɓangaren tsuntsu a aikin su.
Abincin abincin dadi da kaji da kuma kayan lambu - girke-girke
Sinadaran:
- chicken breast (fillet) - 415 g;
- karas - 80 g;
- albasa albasa - 140 g;
- dankali - 240 g;
- eggplant - 280 g;
- sabo ne tumatir - 220 g;
- Bulgarian mai dadi ja barkono - 220 g;
- Yawan kaza mai ƙwai - 1 yanki;
- man kayan lambu ko cream - 25 g;
- Soya Sauce - 20 ml;
- Kushin daki mai dadi - 70 g;
- samfurori ga wuraren kiwon kaji ko wasu don zaɓar daga;
- gishiri, dutse iodized da ƙasa cakuda barkono;
- ganye (faski, Dill).
Shiri
Dole ne a yi amfani da nama (chicken) a dan lokaci, kayan yaji, barkono, ƙara kayan da ake so da rabin rabon albasa.
Duk da yake tsuntsu yana cin nasara, muna shirya kayan lambu. Mun yanke kayan wankewa tare da mugs, kara gishiri kuma mu bar su na minti goma, bayan da muka wanke tare da ruwan sanyi da bushe shi. An wanke dankali, karas da tumatir da tsummoki da tsummoki, da barkono na bulgarian barkono.
Duk da yake kuna da kayan tasa, yada filletin kaza zuwa kasan daji don yin burodi, to sai ku raba albasa daga marinade da sauran zobe na kayan lambu. Kwanan da ke gaba da karas da barkono, sa'annan eggplant da dankalin turawa.
Gasa waken soya da kwai a cikin kwano, whisk sosai, ƙara yankakken sabanin faski da dill ganye kuma zuba ruwan da ya samo a cikin tsari. Ƙarshe abun da ke ciki, sa fitar da nau'in tumatir a saman. Mun sanya abinci a cikin tudu mai tsayi 185 zuwa kimanin minti arba'in, bayan haka zamu fitar da cukuran cuku kuma mu ba minti goma zuwa launin ruwan kasa a matsakaicin zazzabi.
Chahokhbili daga kaza - girke-girke da sauri don abincin dare
Sinadaran:
- chicken breast (fillet) - 1.3 kg;
- albasa albasa - 240 g;
- sabo ne tumatir - 890 g;
- Bulgarian mai dadi ja barkono - 320 g;
- zafi ja barkono - 1 goge;
- tafarnuwa hakora - 7 inji mai kwakwalwa.
- sunflower ko man zaitun - 65 ml;
- ruwan inabi bushe ja - 120 ml;
- hops-suneli - 20 g;
- gishiri mai sauƙin yisti da ƙasa cakuda barkono - dandana;
- ganye (faski, Dill) - dandana.
Shiri
Kajiyar ƙwaƙwalwa ta wanke, bushe da sara manyan chunks. Yanzu kuna buƙatar naman nama a cikin wani man mai man fetur mai tsananin zafi ba tare da wari ba, launin ruwan kasa daga kowane bangare. Canja wurin tsuntsayen tsuntsaye zuwa cikin sauya ko ƙumma, ƙara dan man shanu kadan. Muna ba shi dumi kuma a saka shi a ciki kuma a yanka a cikin zobba ko albasa. Shigar da kayan lambu don 'yan mintuna kaɗan, kuma a halin yanzu, inji da kuma grate ko fashewa a cikin wani sabon tumatir.
Ga nama mai kaza mun watsa tumatir da albasarta, mun kuma ƙara Bullarian barkono mai laushi da yankakken barkono yankakken daga mai tushe kuma a yanka su cikin yanka na bakin ciki. Mun zubar da ruwan inabi mai ja a cikin stewpan, kara dan gishiri don dandana, ƙara karamin yankakken tafarnuwa da ganye, rufe akwati da murfi kuma sanya faranti a kan hotplate a kan wuta mai tsaka.
Tomih ta tasowa bayan tafasa don minti goma sha biyar, bayan haka zamu iya bauta wa tasa, tare da hada kayan ado don dandano da zabi.