Har ma a zamanin d ¯ a, shahararren shayi ne sanannen shahararrun abubuwan da ke amfani da ita. Ɗaya daga cikin kofi na wannan abincin shayarwa mai dadi yana iya ba kawai don motsawa ci ba, amma kuma ya cika jiki da ƙarfi da makamashi don dukan yini. Ginger, wanda aka fassara daga harshen Sinanci, na nufin "namiji", tun da yana da dukiyar da wani aphrodisiac. An shayar da wannan shayarwar shayarwa don sha a cikin lokacin sanyi, lokacin da aka rage rigakafi kuma babu isasshen makamashi, yayin da yake ƙarfafa jiki kuma yana tada kowane jikin jikinmu.
Tea yana da amfani ƙwarai, saboda tushen ginger ya ƙunshi:
- bitamin: B1, B2, A da C;
- amino acid;
- microelements: phosphorus, calcium, baƙin ƙarfe, tutiya.
Akwai wasu girke-girke na yin ginger shayi, saboda haka kowane mutum zai zabi kansa kansa "hanyar", wanda zai dumi shi kuma ya bada cajin gaisuwa. Ba kowa da kowa san yadda za a yi amfani da shayi na ginger ba, don kada ya rasa kyawawan kaya. Saboda wannan dalili, mun yanke shawarar gaya maka yadda za a shirya ginger shayi sosai.
Ginger shayi classic
Sinadaran:
- ruwa - 1.5 lita;
- Ginger - 2 tbsp. spoons;
- sugar - 5 tbsp. spoons;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- black ƙasa barkono - tsunkule.
Shiri
Ginger root rub a kan karamin grater kuma zuba ruwan zãfi. Ƙara sukari da haɗuwa da kyau. Ka bar ginger shayi na dafa mintina 20, sa'an nan kuma kara, ƙara ruwan 'ya'yan lemun tsami da barkono. Ku bauta wa wannan abin ƙanshi a cikin yanayin zafi.
Ginger shayi tare da zuma don asarar nauyi
Sinadaran:
- lemun tsami - 2 guda;
- zuma - 2 tsp;
- Ginger (grated) - 1-2 tsp.
- whiskey - 4 tbsp. spoons.
Shiri
Daga lemons tsoma fitar da ruwan 'ya'yan itace da kuma ƙara ruwan zãfi zuwa gare shi, sabõda haka, ka sami 250 ml na ruwa. Sa'an nan kuma soke zuma da shi kuma ƙara grated Ginger. Zuba shayi na ginger a cikin tabarau biyu kuma ƙara a kowace 2 tablespoons na whiskey. Ku bauta wa abin sha mai zafi.
Ginger shayi don inganta rigakafi
Wannan abin sha mai ban mamaki yana taimakawa ba kawai don rasa nauyi ba, amma har ma don tada immunity.
Sinadaran:
- Ginger - 50 g;
- ruwa - 1 l;
- kare ya tashi - 15 g.
Shiri
Yanke ginger a cikin bakin ciki da kuma zuba tare da ruwa. Sanya wannan "daga" a kan wuta, kawo zuwa tafasa kuma dafa don kimanin minti 20. Sa'an nan kuma ƙara dogrose. Tattalin ginger shayi don rigakafi yana cinyewa a cikin yini.
Ginger shayi tare da kirfa
Sinadaran:
- Ginger - 2 tsp;
- cardamom (ƙasa) - 30 g;
- kirfa - 1 sanda;
- nutmeg (ƙasa) - 20 g;
- Mint sabo ne (ganye) - 50 g;
- ruwa - 0,5 l;
- madara - 0.5 lita.
Shiri
A cikin ruwan zãfi, ƙara duk kayan yaji, madara da Mint. Cook akan zafi mai zafi na minti 10. Ana sharan abin sha mai tsabta ta hanyar sieve, an zuba shi cikin kofuna kuma yayi aiki a kan tebur.
Ginger shayi tare da teku-buckthorn
Bambancin ginger shayi ne da yawa, kuma yana da sauqi don ƙirƙirar girke da kanka. Don haka za ku iya yin shayi na shayi, alal misali, tare da buckthorn na teku. Bayan haka, shayi tare da buckthorn na teku yana da kayan haɓaka mai mahimmanci. Wannan masanan sun tabbatar da hakan. Bugu da kari, buckthorn na teku yana da karfi mai tsinkewa. Kuma ko da wannan shayi na iya juyawa sosai sosai kuma yana da amfani sosai.
Don yin shi, kana buƙatar shirya kyawawan shayi na ginger, abincin da aka gabatar a sama. Sa'an nan kuma kurkura teku-buckthorn berries da kyau. Half da berries, matsi tare da cokali a cikin wani smoothie. A cikin kwanon rufi, sanya puree-buckthorn puree, sauran berries na teku-buckthorn berries da kuma zuba zafi Ginger shayi. Rashin abin sha ta hanyar ƙarar da kuma ƙara zuma don dandana. Voilà! Sabuwar girke-girke na shayi an shirya!
Sharuɗɗa masu amfani don amfani da tushen ginger:
- Don rage ci abinci, kana buƙatar ka sha minti daya kafin cin gilashin ginger.
- Kada ka firgita idan a farkon amfani da shayi na ginger ka jefa cikin zazzaɓi. Wannan al'ada ce ga mutumin da ba shi da saninsa ga wannan abin sha. Fara shan shi kadan, sannu a hankali ƙara yawan.
- Idan gine-gine yana da wuri ta hanyar tacewa, zai zama ƙasa mai yawa kuma mai dadi ga dandano.
- Ginger shayi yana ƙarfafa jiki kuma yana motsa jiki duka, saboda haka kada ku ci shi da dare, don kada ku sha wahala daga rashin barci.