Menene bulgur? Wadannan shafuka suna shahararren a cikin ɗakin cin abinci na Gabas ta Tsakiya, da Rum da kuma Indiya. Ana yin shi daga hatsi, ta hanyar motsawa, bushewa da tsaftacewa daga bawo. A sakamakon haka, an yi niƙa, kuma, godiya ga wannan, Bulgur ya rike dukkan abubuwan gina jiki.
Ana iya haɗa shi tare da kayan lambu, nama ko kawai kara da salads. Ra'ayoyin, wanda ya hada da bulgur, saya da dandano mai sauƙi mai sauƙi da kuma mai ladabi, sabon abu amma mai ƙanshi. Bari mu dubi wasu girke-girke na girke ta hanyar amfani da bulgur.
Pilov daga bulgur - girke-girke
A girke-girke don dafa abinci plov daga bulgur ne quite dadi da asali. Duba shi don kanka!
Sinadaran:
- filletin kaza - 800 g;
- ja kwan fitila -1 pc.;
- karas - 1 yanki;
- red zaki da barkono - 1 pc.;
- yellow barkono mai dadi - 1 pc.;
- m apple - 1 yanki;
- m apple - 1 yanki;
- dried prunes - 8 inji mai kwakwalwa.
- dried figs - 2 kwakwalwa.
- bulgur - 350 g;
- man shanu - 100 g;
- gishiri - dandana;
- Uzbek kayan yaji - 0,5 tsp.
Shiri
Ɗauki filletin kaza, na, a yanka a cikin manyan yanka. Mun tsabtace albasa, a yanka a cikin rabin zobba. Karas an tsabtace kuma a yanka a cikin tube. Pepper da apples yanke zuwa tube, da kuma prunes da figs - cubes.
A cikin tukunya mun zuba dan man fetur da kuma soya da albasarta, karas da barkono. Sa'an nan kuma ƙara nama mai kaza da kuma hurawa duka don kimanin minti 10. Na gaba, ƙara 'ya'yan itace, gishiri da kakar tare da kayan yaji don dandana. Mix da kyau kuma ƙara ruwa da yawa da an rufe dukkan abu. Cooking a kan matsakaici zafi a karkashin murfin har sai da shirye don kimanin minti 40.
Sa'an nan kuma sa fitar da nama tare da nama bulgur a saman, zuba ruwan zãfi, kawo zuwa tafasa da kuma stew na minti 10. Yanzu kashe, a hankali ka haɗu kuma ka ba dan kadan tsayawa kuma ka gaji a karkashin murfi. Wannan shi ne, pilaf pilobura tare da kayan lambu da kaza yana shirye!
Pilav tare da Bulgur
Sinadaran:
- bulgur - 350 g;
- sabo ne namomin kaza - 250 g;
- albasa - 1 pc.;
- ruwa - 800 ml;
- man zaitun.
- gishiri, barkono - dandana;
- ganye - don kayan ado;
- Pine kwayoyi - 100 g.
Shiri
A cikin kwanon frying, zafi kadan man zaitun kuma ka wuce albasa yankakken albasa har zuwa translucent. Sa'an nan kuma ƙara namomin kaza a yanka a faranti. Sauƙaƙe gaba daya, yin motsawa lokaci-lokaci, har sai duk ruwan ya kwashe. Sa'an nan a hankali zuba ruwan zafi, kawo zuwa tafasa, gishiri da barkono dandana.
Mun zuba bulgur, Mix, murfin kuma dafa kan zafi kadan har sai croup ya shafe dukkan ruwa. Cikakken Cedar sun bushe a busassun gurasar bushe har sai ja. Mun sanya ƙera ƙusa tare da bulgur da namomin kaza a kan faranti, yayyafa a kai tare da yankakken yankakken yankakken ganye da soyayyen kwayoyi.
Salatin tare da bulgur
Sinadaran:
- bulgur - 125 g;
- sabon kokwamba - 1 yanki;
- albasa - 1 pc.;
- gwangwani gwangwani - 150 g;
- tumatir - 2 inji mai kwakwalwa.
- lemun tsami bawo - dandana;
- ruwan 'ya'yan lemun tsami - 3 tbsp. spoons;
- sabo ne mint - 3 tbsp. spoons;
- zuma - 2 tsp.
- man kayan lambu - 2 tbsp. spoons;
- gishiri, barkono baƙar fata - dandana.
Shiri
Bulgur zuba a cikin wani saucepan kuma zuba ruwan zãfin ruwan zafi na minti 10. Sa'an nan kuma saka a cikin wuta mai sauƙi kuma dafa har sai kumburi. Na gaba, a kwantar da ruwa da kuma ƙara croup zuwa piano.
Kokwamba da albasa da aka sare a cikin rabin zobba. Tare da tumatir, kwasfa fata, yana zuba su da ruwan zãfi. Don yin salatin, yayyafa ruwan 'ya'yan lemun tsami daban, zest, yankakken ganye, zuma da kayan lambu. Dukkan gauraye da kayan yaji tare da gishiri da barkono baƙi don dandana. Sa'an nan kuma ƙara zuwa bulgur sanyaya sanyaya duk kayan lambu da aka shirya da ruwa da miya.