Gooseberries, ko abin da ake kira, "'ya'yan inabi na arewacin", shi ne wani shuki na musamman da na musamman, wanda, a bi da bi, yayi sulhuntawa tsakanin dadi da amfani. Bayan koyon abin da bitamin suke a cikin gooseberries, za ku fahimci dalilin da ya sa ya kasance a yau, ana amfani da waɗannan berries don magance cututtuka daban-daban, amma da farko, hade da abincin abinci, cututtuka na jini da ƙwayar cuta ta bile.
Wace irin bitamin ake samu a guzberi?
A guzberi mai yawa daban-daban bitamin da kuma micronutrients:
- babban adadin bitamin C - kimanin 50 MG - ba za ku yi mamakin cewa wannan abu yana taimakawa wajen rigakafinmu ba wajen yaki da rashin lafiya-kamar bala'o'i;
- bitamin A da saititamin, carotene - kuma wannan mashahurin masani ne a cikin yaki da makanta na dare;
- babban adadin B bitamin da ke da alhakin kira na makamashi daga glucose, aiki mai juyayi, kwakwalwar kwakwalwa;
- Har ila yau a cikin gooseberries yana da sauki a gano - rutin, kwayoyin acid, phosphorus, sodium, magnesium, aidin, furotin, tutiya, da dai sauransu.
Dark berries dauke da bitamin P da mai yawa pectin, aikin da shi ne don cire m karafa da kuma wuce haddi mahadi radio daga cikin jikin mutum. Daya daga cikin manyan siffofin gooseberries yana ƙarfafa ƙananan jini da kariya daga lalata ciki da waje.
Listing, abin da bitamin ya ƙunshi gooseberries, a cikin wani akwati, ba za ka iya manta game da daban-daban matakai na ripening berries. Wani yana son kore, rawaya berries na gooseberries - suna da babban abun ciki na kwayoyin acid, amma idan kun jira kadan kuma ku ba da Berry ya zama purple-violet, zai kuma ƙara abun ciki na bitamin R.
Gooseberries tushen ƙarfe ne , wanda ke taimakawa tare da anemia kuma yana ƙara matakin erythrocytes cikin jini. Abin da ke cikin Berry shine mai arziki a tannins. Rashin 'ya'yan itace na gooseberries sun ƙunshi serotonin, wani mayaƙa na har abada tare da ciwace-ciwacen jiki a jiki, da kyau, kuma, ba shakka, wani antidepressant na halitta.