Ga wadanda aka ba su izini su ci qwai, ko kuma ba su sami su a firiji ba, amma kuna so ku ci abincin da ke da dadi da kyau, a yau za mu fada a cikin girke-girke yadda za mu dafa kukis oatatal ba tare da qwai ba.
Kayan girke-girke don kukis oatmeal ba tare da qwai tare da apples
Sinadaran:
- flakes na oatmeal "Hercules" - 350 g;
- gari - game da 7 tbsp. spoons;
- gishiri - 1/3 tsp;
- man shanu - 145 g;
- sugar launin ruwan kasa - 200 g;
- soda, extinguished tare da vinegar - 1 teaspoon;
- kirim mai tsami - 50 ml;
- apple - 1 yanki;
- ƙasa kirfa - dandana.
Shiri
Don yin kyawawan bishiyoyin oatmeal ba tare da qwai ba, toshe busasshen oat a cikin frying pan a kan karamin wuta na kimanin minti goma sha biyar, yana motsawa kullum. Sa'an nan kuma a gurasa cikin gari tare da mai yalwa, gilashin kofi ko naman nama.
A cikin tasa daban, hada man shanu mai narkewa, kirim mai tsami, sukari, gishiri, kirfa, soda, ƙarewa tare da vinegar, da kuma sutura har sai da santsi, a ƙarshe ƙara apple apple da kuma hada shi. Zuba da ƙurar oat flakes kuma knead da kullu. Yanzu ƙara gari kuma cimma daidaitattun ra'ayi don dacewar kwarewar kukis.
Saka karamin kullu a kan takarda da aka yi da gari tare da yatsunsu a cikin gari, muna samar da biscuits. Mun sanya kwanon rufi a cikin tanda da aka rigaya zuwa 180 digiri na kimanin minti goma sha biyar.
Gurashin bishiyoyi masu zafi sunyi sanyi, da wuya, kuma sun zama masu kyan gani da kyau ga dandano.
Kushin Oatmeal ba tare da qwai da man shanu ba
Sinadaran:
- oatmeal flakes - 300 g;
- ruwan zafi - 100 ml;
- kayan lambu mai tsabtace kayan lambu - 100 ml;
- sugar launin ruwan kasa - 3 tbsp. spoons tare da zanewa;
- Pear - 1 yanki;
- yin burodi foda - 0,5 tsp;
- Kwayoyi - dandana;
- raisins - dandana;
- 'ya'yan itatuwa' yan 'ya'yan itace - dandana;
- tsaba - dandana.
Shiri
Ana zuba ruwan 'ya'yan itace a cikin wani kwano, zuba ruwan zafi da kayan lambu mai, ƙara sukari sugar, haxa da kyau kuma bar don kumburi na awa daya. Mun yada a cikin gurasaccen kwayoyi, 'ya'yan inabi,' ya'yan itace da aka yankakken yankakken hatsi, tsaba, grated pear a kan grater, haɗuwa da kuma amfani da karamin adadin cakuda tare da cokali a kan takardar burodi tare da takarda gurasa. Gasa a preheated zuwa 180 digiri tanda na ashirin da minti.
Kukiskin Oatmeal ba tare da ƙwai a kan yogurt tare da cuku
Sinadaran:
- alkama alkama - 1-1.5 kofuna;
- flakes of oatmeal "Hercules" - 1 gilashi;
- man shanu - 100 g;
- sugar granulated - 70 g;
- zuma - 4 tbsp. spoons;
- kefir - 100 ml;
- gida cuku - 100 g;
- yin burodi foda - 1 teaspoon;
- gishiri - wani tsunkule;
- kirfa - 1 teaspoon.
Shiri
Da farko, kunsa a cikin kwano na flaat oat, yin burodi foda, gishiri, sukari da kirfa. Sa'an nan kuma mu zuba man shanu mai narkewa, da ruwa mai ruwa da yogurt zuwa busassun wuri, motsawa, ƙara cakuda gida, kuma a hankali zubar da gari mai siffar, haɗu da tsintsin tsire-tsire, wanda yake da wahala a haɗuwa. Mun saka karamin adadin shi a kan tanda mai yin burodi, an haɗa shi da man fetur, kuma muna samar da cookies na girman da ake so tare da taimakon hannayen hannu a cikin ruwa. Gasa a cikin wutar lantarki har zuwa 195 digiri na minti ashirin.