Don haka za ku iya shirya dadi da abincin da ake ci na abinci don asarar nauyi, kuna buƙatar sanin girke-girke don abinci mai kyau . Yawan kayayyakin amfani shine babbar kuma daga gare su yana yiwuwa a shirya da yawa daban-daban yi jita-jita.
Recipes na yi jita-jita don dace abinci mai gina jiki
Omelette
Wannan shi ne mafita mai kyau domin karin kumallo mai dadi. Ana iya shirya shi tare da nau'o'i daban-daban, wannan girke-girke yana amfani da ƙwayar naman kaza.
Sinadaran:
- qwai - 3 guda;
- madara - 3 tbsp. spoons;
- man zaitun - 1.5 tbsp. spoons;
- Zakaran - 3 sassa;
- cream - 2 tbsp. spoons;
- gishiri, barkono.
Shiri
A cikin kwano, karya qwai da kuma kara gishiri, barkono da madara zuwa gare su, sa'annan ku doke su har sai da santsi. Dole ne a yi amfani da kwanon rufi tare da sanya wuta mai tsanani, da zarar man ya warke, ya zuba qwai cikin can kuma ya haxa su da cokali mai yatsa. Kafa omelet har sai an kafa ɓawon buro daga ƙasa. A wannan lokaci, shirya koshin: dole a yanke yankakken cikin kananan guda kuma toya a man zaitun har sai ruddy. Sa'an nan kuma ƙara cream, gishiri da barkono a gare su. Ya kamata a sauya omelette a cikin farantin da kuma sanya rabin abin sha a rabin rabi, kuma rufe sauran. A sakamakon haka, za ku sami rami, a cikin abin da za'a cika. Yi ado da tasa tare da ganye ko cuku.
Abincin kayan dadi na kayan dadi don abinci mai kyau
Apple sorbet
Sinadaran:
- apples - 3 sassa;
- lemun tsami - 3 sassa;
- ruwa - 200 ml;
- fructose - 150 g;
- vanilla.
Shiri
Ya kamata a tsabtace apples da kuma yankakken yankakken. A cikin tukunya, zuba rabin ruwan da aka dafa shi kuma yayyafa ruwan 'ya'yan itace na 1 lemun tsami cikin shi. Sa'an nan kuma ƙara fructose, apples kuma dafa a kan matsakaici zafi na mintina 15. Bayan haka, dole ne a dukan apples to tare da mahadar har sai an kafa mash kuma a saka firiji don 3 h. A cikin rabaccen saucepan, haɗa ruwan 'ya'yan itace na 2 lemons, vanilla, sauran sauran ruwa kuma ya kawo wa tafasa a kan matsanancin zafi. Da zarar ruwan magani ya samo sanyaya, haxa shi da apple tsami, yada shi a cikin tsabta kuma ya sanya su a cikin daskarewa.
Sauke girke-girke don abinci mai kyau
Shchi daga farin kabeji a Uralsk
Sinadaran:
- kabeji - 500 g;
- lu'u-lu'u lu'u-lu'u - 80 g;
- albasa - 1 yanki;
- karas - 1 yanki;
- ruwa - 1.5 lita;
- gishiri.
Shiri
Dole ne a wanke sha'ir ya kamata a dafa shi don minti 20. A kan wuta sanya ruwa, kuma a lõkacin da ta boils, ƙara dafa shi porridge. Bayan minti 10, ƙara kabeji, a yanka a kananan cubes, kuma dafa don wani minti 15. Dole ne a gishiri karas a man zaitun, kara zuwa miya kuma dafa don minti 10.
Wadannan girke-girke zasu taimaka wajen yin abinci mai kyau na mako ɗaya, sannan bayan haka zaka iya ƙara abincinka don daidaita abincin.