Sugar nama shine sananne ba kawai don ƙanshin da yake kira kowa da kowa a teburin ba, amma har ma a cikin adadin kuzari . Gaskiya ne, darajan wannan ya dogara da abin da kuka yanke shawarar bauta wa wannan tasa.
Yawancin adadin kuzari suke cikin miya?
Tsomawa daga gaskiyar cewa babban ɓangare na fungi shine ruwa, nauyin haɓakaccen wannan nauyin zai kasance kawai 70 kcal na 100 g na samfurin. Idan zaka yi amfani da namomin kaza, sai calorie abun ciki zai kara zuwa 250, saboda sun shafe man fetur sosai da sauri.
Idan muka yi hulɗa da duk abin da ke cikin daki-daki, hakan yana nuna cewa:
- Kayan kalori na sabo fari namomin kaza shi ne 25 kcal;
- bushe - 210 kcal;
- soyayyen - 180 kcal.
Duk da haka, miya daga wannan irin naman kaza zai zama abincin abinci, idan kun yi amfani da su a cikin jimlar 50. Anyi la'akari da cewa mafi yawan abinci shine russula (22 kcal). Kuma akasin haka shi ne boletus a cikin siffar dried - 320 kcal. Saboda Mafi yawan su ne namomin namomin kaza da zinare, abincin abincin na farko shi ne 38 kcal, masu zina - kawai 27 kcal. Abincin caloric na miya mai naman kaza tare da cream ya dogara ne akan yawan nauyin abun ciki a cikin kirimar da ka zaba. A matsakaita, yawan abincin sinadaran shi ne 51 kcal.
Kayan girke ga naman kaza don asarar nauyi
Caloric abun ciki na wannan tasa ne kawai 40 kcal.
Sinadaran:
- burodi don shiri na crackers - 200 g;
- sabo da zane - 400 g;
- albasa - 350 g;
- broth kayan lambu - 500 g;
- cream tare da m mai abun ciki - 100 ml;
- man kayan lambu - 20 g;
- gishiri, barkono dandana.
Shiri
Don girke kayan lambu mai yalwa ba tare da man fetur ba, karas da albasa. Canja kayan lambu a cikin wani saucepan, zuba ruwa, gishiri da kuma kawo zuwa tafasa. Sa'an nan kuma toya albasa a man fetur. Ƙara ƙararraƙi a yanka a cikin faranti. Stew na minti 10. Yayin da suke kwantar da hankali, dafa da croutons. Don yin wannan, ya kamata a yanke gurasar a cikin murabba'i kuma a saka a cikin tanda na 'yan mintoci kaɗan. Ƙara saƙa da kuma yankakken albasa a cikin wani abincin jini kuma ƙara zuwa kwanon rufi. Sa'an nan kuma kar ka manta don ƙara cream, gishiri.