Ba daidai ba ne, rashin kulawa, rashin kulawa da abinci yana haifar da raguwa na rayuwa, ci gaba da cututtuka na gastrointestinal, matsaloli tare da tsarin kwakwalwa, kodan, yana taimaka wa kiba, kuma a fili bazai ƙara kyakkyawa ga bayyanar ba. Idan muka ci abinci a matsayin abin farin ciki, sai mu yi farin ciki da shi, to, za mu koyi da karanta alamu, da kuma kula da abubuwan da ke ciki, abun da ke ciki, rayuwar rayuwa da kuma hanyar shiri. Saboda abinci mai amfani - yana da dadi sosai, ko da yake ciki, wanda ya saba da poisons, ba koyaushe ya san abin da ke cikin dandano daga farkon lokaci ba.
Zaɓi tsakanin kayan amfani da cututtuka, dole ne mu fara shiryayyu ta hanyar tunani, sannan kawai, lokacin da dulling na dandano ya motsa, zamu iya zabar abin da ke da amfani don dandanawa.
Bayan haka, masana kimiyya sun dade daɗewa cewa bambancin dake tsakanin abubuwa mafi cutarwa da kayan da yafi amfani shi ne cewa tsohon ba zai haifar da halayyar dabi'a ba. Muna guba kanmu tare da guba mai guba, daga sashi wanda ba mu mutu ba da zarar, a halin yanzu ciki yana da masaniya ga wannan yanayin kuma amsa (rashes, matsalolin ciki, vomiting) baya faruwa.
Abubuwa masu lahani
Lambar abubuwan da ke amfani da su, kuma mun fara da mummunan abubuwa.
Sausages, tsiran alade da sauran "abincin da aka saba" - suna tunanin cewa basu ƙara takarda ko nama mai naman ba. Sa'an nan a cikin abun da ke ciki za'a sami kawai "fataken" boye - konkoma karãtun naman alade, mai, mai ciki mai ciki. Haka kuma, ba lallai ba ne, daga dabbobin da aka gyara dabbobi.
Wadannan ƙwayoyin suna haifar da ƙara yawan ƙwayar cholesterol , wanda ke nufin, zuwa tsufa, atherosclerosis, da kuma sauran cututtuka masu yawa na tsarin jijiyoyin jini.
Gishiri a cikin dukkanin bayyanarsa shi ne ka'idar gishiri ga mutum mai girma na 5 g kowace rana. Kusan 1 tsp ne kawai, amma dole ne muyi la'akari da gishiri wanda ya riga ya ƙunshe a cikin kayayyakin da aka gama (gurasa, naman alade, mayonnaise, kayan da aka ƙayyade, da tsalle-tsire). A sakamakon haka, muna cinye kimanin 15 grams a kowace rana, wanda ke nufin cewa abubuwa suna kusa da kusa - cututtukan koda, cututtuka na zuciya da jijiyoyin jini, m ciwace-ciwacen ƙwayoyi.
Abubuwan Amfani
Game da kayan amfani da cututtuka na samfurori na yau da kullum suna jayayya da masu gina jiki, suna buɗe sababbin halaye masu amfani da aka dauke su a baya.
- apples - ragu da dutsen ciwon daji, yakin tare da matakai na sakawa a cikin hanji, daidaita tsarin aiki na tsarin jijiyoyin jini;
- albasa - normalizes aikin hanta, thyroid, zuciya, qara immunity ;
- tafarnuwa - yana daidaita tsarin microflora na ciki, yana rage cholesterol;
- karas - bada shawarar don cututtuka na zuciya, hanta, magungunan kuzari, kodan, ƙara yawan acidity na ciki;
- kifi - rage hadarin ciwon daji, cututtukan zuciya.