Vitamin suna cikin tauraron dan adam. Suna, tare da wasu abubuwa masu amfani, ba mu ƙarfin kuma ba mu damar jin dadin rayuwa , muyi la'akari da shirin mafi girma. Kowannensu yana da manufarta da kuma bambance-bambance. "Labaran Vitamin" yana da girma, kuma D3 yana zaune a wuri mai kyau a nan; sunansa na kimiyya shine "cholecalciferol".
Vitamin D3 - mece ce?
D3 yana daya daga cikin bitamin kadan wanda zai iya hada jikin mutum. Gaskiya, wannan yana buƙatar wasu yanayi, musamman, hasken rana: shi ne babban mahaliccin cholecalciferol. Akwai wata hanya ta sake cikawa: ta hanyar abinci. Yaya muhimmancin rawar da kuma dalilin da yasa aka buƙaci bitamin D3, bari muyi kokarin kwatanta shi.
Jikin jikin mutum ba zai iya yin ba tare da shi ba:
- yana taimaka wajen ƙarfafa nama na nama;
- yana tsara samar da kayan abinci;
- yana inganta haɓakar jikin jiki da ake bukata don ci gaba da haɓaka;
- Ƙara girma da ci gaba da kwayoyin cutar ciwon daji;
- yana inganta ƙarfafa tsarin kulawa;
- Tabbatar da aiwatarwar tsarin tsarin jin dadi;
- Kwayar yara suna karewa daga rickets.
Yadda ake daukar bitamin D3 a cikin manya?
Kwanan nan an yi imani cewa "ana bukatar bitamin" rana ne kawai ga yara, domin yana ba da dama don samar da kwarangwal na yara da kaucewa canji. Duk da haka, likitoci a yau sun yarda cewa ba shi da mahimmanci ga manya. Cholecalciferol yana samuwa a wasu nau'i-nau'i: a Allunan, saukad da, suspensions, mafita ga injections, Sweets don shawa. Yadda za a yi amfani da bitamin D3 - an lissafta shi ɗayan ɗayan ta likitan likita dangane da dalilai masu yawa.
Halin yau da kullum na bitamin D3 ga mata
Yawancin mata yana bukatar shi, saboda dalili mai kyau ana kiran shi "hormone na lafiyar mata". Don fahimtar dalilin da yasa bitamin D3 yana da mahimmanci ga abin da mata ke buƙata, ya isa ya san cewa a lokacin kwanciyar hankali a lokacin da ake ciki, ciki, haihuwar haihuwa, shayarwa, an yi amfani da ƙwayar calcium daga jikin mace. Yawanci yana da hannu wajen ƙarfafa nama na nama. Lokacin da ya rage, raguwa na kasusuwa yana ƙaruwa da alamun beriberi na faruwa.
Mutanen da suka tsufa suna fama da rashin lafiya, kuma musamman matan da ke da matsala tare da kasusuwa, wanda zai haifar da matsaloli mai tsanani a nan gaba. Don hana matsaloli masu wuya da kuma raunin da ya faru, ya wajaba a ci gaba da rike jikin mace tare da alli da phosphorus. A wannan yanayin, yawan yau da kullum na bitamin D3 ya dogara ne game da lafiyar da shekarun haihuwa; alamun suna kamar haka:
- ga mata mata 19-75, 2.5 μg / day is enough;
- a lokacin ciki 10 mcg / day;
- a cikin tsawon lactation 10-12 mcg / rana.
Abincin abincin ya ƙunshi bitamin D3?
Jiki ba zai iya samar da adadin D3 ba, don haka ana iya samun wasu daga cikin abinci, amma idan aka ba da cewa menu zai hada da abinci da ke dauke da bitamin da wadata a cikin alli da phosphorus. A cikin adadi mai yawa, bitamin D3 a cikin samfurori:
- kifin teku, musamman salmon, herring, mackerel, halibut, sardines;
- kayan kiwo;
- man shanu, cuku;
- qwai;
- hanta ƙwayar.
Rashin bitamin D3 - bayyanar cututtuka
Rashin wannan magani a cikin jikin yara ya juya zuwa rickets. Rashin daidaituwa na bitamin D3 a tsofaffi ba alamun bayyanannu ba ne, amma sakamakon mummunar zai iya zama mai tsanani kuma sau da yawa ya zama abin ƙyama idan ba a ɗauka lokaci don mayar da ma'auni na D3 ba. Rashin bitamin yana da alamar bayyanar cututtuka:
- raunin gaba daya, rashin barci;
- furta sweating, musamman - fata na kai;
- haɓakar ɗan haɗin gwiwar ci gaba da ci gaba da caries;
- rashin ƙarfi na bitamin d3 yana haifar da tausayi, sau da yawa maimaita yanayi da damuwa;
- sassaukarwa da lalata ƙasusuwan, sarkinsu, ci gaban osteoporosis;
- rashin asarar rashin nauyi, rashin rage ci , yawan zawo.
Kasancewa wannan nau'in bitamin a jiki yana taka rawar amulet, kare shi daga hare-haren ciwon daji, raunuka fata. Manya, ba kasa da yara ba, yana buƙatar bitamin D3, wanda ke da amfani shine karfafa ƙarfin kariya, nama nama, hakora, kusoshi da kuma hana sanyi. A lokacin da aka girma, ba shi da mahimmanci fiye da yara.
Juye-fice na bitamin D3
Kamar yadda aikin ya nuna, haɓaka mai mahimmanci ma yana da cutarwa, da kuma rashin kuskure, kuma a wasu lokuta ma sun kasance mafi haɗari. Duk wannan ya shafi cholecalciferol. Dandalin bitamin D3 zai iya haifar da mummunan guba na jiki, ba kome ba idan an samu yawan haɓakawa a sakamakon wani yaduwar kwayoyi ko tsawon lokaci. Kwayoyin cututtuka na overdose su ne:
- rage yawan ci abinci, tashin zuciya, zubar da ciki, ciwon ciki, m ƙishirwa;
- raunanawa, damuwa, damun zuciya a kan tushen rashin karfi na kowa;
- spasmodic arterial matsa lamba;
- rage yawan rigakafi, rashin aiki na raguwa.