Magnesium kyauta ne mai kyau don aikin aikin tausayi, cututtuka na zuciya, kwayar cuta, tsarin ƙwayoyin cuta. Wannan ƙananan ƙwayar yana ƙaruwa sosai, yana tasowa watsa labarun ciwon nasu, kuma yana da alhakin aikin zuciya - riko, abinci, sautin da kariya daga yatsun jini. A cikin yanayin narkewa, magnesium zai taimaka maƙarƙashiya, kuma ga tsarin musculoskeletal shi abokin aboki ne na sankara mai sananne. Bugu da ƙari, tare da ragewa a matakin magnesium, ƙwayoyin ƙwayoyin kawai bazai zauna a kasusuwa ba.
Kuma yanzu jahilci tambaya ita ce: dalilin da ya sa tare da wannan mai amfani da bayyane, za mu bar bayyanar bayyanar cututtuka na magnesium?
Tare da wannan akwai buƙatar ku ɓata.
Cutar cututtuka
Bari mu ga abin da alamun cututtukan magnesium ke cikin jiki, saboda makiyi yana bukatar sanin mutum:
- "Tashin hankali" bayan farkawa;
- dare goge;
- yawan ciwon kai;
- ƙãra ko rage matsa lamba;
- tingling da cramping a cikin gabar jiki;
- mummunan yanayin fata, gashi, kusoshi;
- raunin kasusuwa, hakora;
- bakin ciki, tearfulness, ƙara tashin hankali, yanayi canzawa;
- wani tsohuwar tic;
- maƙarƙashiya, spasms cikin ciki da intestines;
- m PMS;
- hankali ga canje-canje a cikin yanayin;
- numbness na wata gabar jiki.
Kuma yawancin matsaloli zasu iya kawo rashi na magnesium cikin jiki.
Muna sake sakewa
Sanadin raunin magnesium sau da yawa banal. Da farko, wannan abincin ne marasa cin abinci, abin da ya fi kowacce da kuma mota. Hakika, magnesium daga buns da wuri ba zasu samu ba.
Har ila yau, rashin iyawa zai iya faruwa a cikin yara da cikin mata masu ciki. Yara suna girma da yawa suna ciyarwa don tsarin kasusuwan tare da alli da magnesium. A gare su, kashi na magnesium ya fi girma girma.
Kuma a yayin da ake ciki, raunin yana faruwa ne yayin da mace ba ta ƙara yawan abubuwan da aka gano a cikin abincin ba, amma ya kasance daidai. Wannan ba gaskiya bane, yawancin abubuwan da aka gano suna kulawa da kulawa da ƙwayar jiki, abinci mai gina jiki da ci gaba da tayin, ƙarfafa maganin baya, wanda shine batun sabon nau'i.
Hanya na magnesium ga mata masu ciki da yara shine 6 MG da 1 kg na nauyin jiki.
Ga manya, wannan shi ne 4.5 MG / kg.
Cikakke nauyin magnesium ba abu mai wuya ba, idan kun cinye kayan lambu na kayan lambu wanda ba tare da sarrafawa ba a kowace rana. Magnesium wani ɓangare ne na chlorophyll, da duk abin da yake kore ta atomatik da "magnesium".
Bugu da kari, magnesium yana da yawa a:
- teku kifi;
- hatsi da legumes;
- waken soya;
- almonds da walnuts;
- ayaba, apricots, apples;
- gida cuku.
A cikin jiki, a kan dindindin akai ya kamata dauke da 70 g na magnesium. 60% na wannan yawa yana cikin kasusuwa. Tun lokacin da magnesium ke aiki a cikin dukkanin halayen enzymatic, lokacin da ya raunana, magnesium an "fitar da ƙashi" cikin kasusuwa, kasusuwa kuma su zama baka.