Cranberries da cranberries suna da dadi kuma suna da kyau na 'yan kabilar Heather. A cikin yanayin yanayi, ana iya samun su a kusa da juna, amma cranberry yana ƙaunar karin ƙasa, kuma cranberries suna girma a kan busassun busassun ƙasa. Mene ne mafi amfani - cranberries ko cranberries , za ka iya koya daga wannan labarin.
Amfani masu amfani da cranberries da cowberries
Cranberries dandana karin acidic, yana da karin acid, amma m sukari. Lingonberry yana da zafi fiye da cranberries, karami a girman kuma yana da tsari mai yawa, kazalika da siffar da aka lalata. Yana da rashin tabbas don cewa yana da kyau - cranberries ko cranberries, ba zai yiwu ba. Dukansu berries suna da wadataccen bitamin, ma'adanai da wasu abubuwa masu mahimmanci. A cranberries, mai yawa bitamin C, da K, PP da kuma kungiyar B. Daga cikin ma'adanai za a iya gano barium, potassium, iodine, magnesium, phosphorus . Maganya kusan babu wani abu da ya fi dacewa da shi kuma ya hada da adadi mai yawa na gina jiki - ƙarfe, alli, potassium, manganese, da kwayoyin acid - giya, benzoic, salicylic, da dai sauransu.
Mutane da yawa suna sha'awar abin da ya fi dacewa don amfani da sanyi - cranberries ko cranberries, amma ba zai iya amsa wannan tambaya ba tare da alama ba. Dukkan wadannan berries an yi amfani da su tun zamanin da kamar antipyretic, sudorific, antiviral da antibacterial jamiái. Don maganin sanyi da mura, zaka iya samun nasarar yin amfani da ɗaya daga cikinsu, kuma a lokaci guda. Cranberry ko masoya mai kwakwalwa tare da sanyi zai kara yawan rigakafi da kuma saukaka farfadowa. Cranberries suna da amfani a cikin cututtukan zuciya da na rheumatism na zuciya, kuma samfurin ya tabbatar da kanta a maganin cututtukan cututtukan dabbobi, musamman, cystitis.
Dukkan wadannan berries suna da abun da ke cikin calories mai ƙananan: 43 kcal suna samuwa a cranberries, da kuma 26 kcal a cranberries, don haka ba a gurgunta amfani da duka biyu ba don kiba da sauransu, suna hana yaduwar mai a cikin hanta da cholesterol masu cutarwa akan ganuwar tasoshin. Duk da haka, saboda yawancin albarkatun acid, basu bada shawarar ga mutanen da cututtukan cututtuka na gastrointestinal - gastritis da miki. Kuma dole ne a tuna cewa suna iya shafan guje-guje da gubobi daga yanayin, don haka ana iya tara su a cikin yankuna masu tsabta. Daskararre, ba su rasa asalinsu na warkaswa kuma za a iya amfani su duka don amfani ta kai tsaye a cikin abinci, da kuma yin compotes, 'ya'yan itace da sha, da sauransu.