Menene amfani ga Peas?

Daban peas sun kasu kashi biyu - lushchilnye da sukari. Dukkan wadannan jinsunan za a iya cinye, amma iri iri sun fi kowa. Suna son wannan kayan lambu don rashin amfani a cikin noma, da sauƙi na shirye-shiryen, dandano mai kyau da abinci mai gina jiki, amma 'yan sani game da kaddarorin masu amfani da peas ga jikin mutum.

Mene ne amfani ga peas ga jiki?

Amfani da kyawawan fata na jikin mutum yana bayyana ta da abinda yafi kyau. Da adadin sunadarai, alal misali, peas na iya gasa tare da naman, da bitamin da kuma ma'adanai, ciki har da wadanda suka fi dacewa, sun fi girma a cikinta fiye da yawan kayan shuka.

Aminan sunadarai daga peas suna da kyau fiye da kayan samfurori, kuma ba su cika jiki ba. Saboda haka, ya kamata a hada kayan lambu a cikin abincin da 'yan wasan da suke sha'awar samun nauyin sunadarin sunadarai a abinci, da kuma raunana bayan mutane marasa lafiya.

Carbohydrates dauke da su a cikin peas suna da sakamako mai tasiri akan aikin kwakwalwa, inganta ƙwaƙwalwar ajiya da damar aiki. Wani fiber, wanda peas ma yana da arziki, yana wanke jiki, yana taimakawa wajen yada matasan fata, gashi da kusoshi.

Yaya amfanin dafa shi dafa?

Yarda da kwasfa mai kyau a cikin abincin da ake bada shawarar a lokacin azumi da abinci mai cin ganyayyaki. Wannan tasa yana kawar da manyan matsalolin kiwon lafiya ta ban da samfurori na asali daga dabba.

Masana kimiyya sun gano cewa cin abinci daga kwakwalwan buro yana karfafa tsarin tafiyar da tsarin mulki kuma ya rage hadarin ciwon daji. Kuma, in Bugu da ƙari, burodi mai kwasfa yana daidaita tsarin aikin narkewar jiki, taimakawa ƙwannafi, ƙyama da sauran matsalolin tare da gastrointestinal tract.

Mene ne amfani ga Peas Gwangwani Gwangwani?

Kwayar gwangwani na gwangwani sun kasance abincin ga masu aristocrats na Faransa. Yau, wannan samfurin ya fi dacewa kuma yana da kyau, saboda amfaninta wajibi ne ga kowa da kowa.

An samar da peas gwangwani masu kyau wanda yafi yawan bitamin, ƙarfe, alli da chlorophyll, wajibi ne ga mutane. Babban adadin bitamin PP a kore gwangwani gwangwani yana taimakawa wajen magance matsalar cholesterol na al'ada, da kuma yaki da atherosclerosis, fuka da kuma thrombosis.

Kayan gwangwani gwangwani da kuma slimming, saboda shi yana inganta yuwuwar ƙwayar ruwa kuma yana kunna tsarin tafiyar da jiki na jiki.