Pangasius - caloric darajar

Pangasius sau da yawa ya faɗo a kan lissafinmu mai suna "shark catfish", da kuma "marine marine" - sunan farko ya tashi saboda irin kama da ƙoshin kifaye tare da shark, na biyu - kawai a kan tsarin waya, wani bai fahimci wani abu ba, kuma rikitarwa daya halitta tare da wani.

Amma ba wannan ba ne kawai rikice-rikice masu haɗuwa da wannan kifaye - munyi imani da cewa abun da ke cikin caloric da kuma amfanin pangasius yana da tasiri mai tasiri ga jikin mu, kawai saboda kullun ne. Abincin, kamar yadda ka sani, yana da dadi, amma cutarwa, da kifaye - kusan kamar abinci. Oh, yaya ba daidai ba mu ...

Yawancin adadin kuzari suna da yawa?

A gaskiya, yawancinmu ba ma san abin da kifin Pangasius yake kama ba, domin a cikin shagunan muna ganin kifaye kawai kamar fillet - farar fata, mai sauƙi, m. Wannan fillet "ya gudana" daga Vietnam (ƙasar ta samu kashi 90 cikin 100 na duk duniya a duniya), a nan akwai kifin da aka tsabtace ta da kasusuwa, fata da kitsen - karshen wannan abu ya fi yawa.

Bugu da ari, don guje wa iska, an rufe fillet din da wani ƙanƙara na kankara. Kuma a nan ne matsala ta fara ... Calories in pangasius suna da ƙananan - kawai 89 kcal da 100 g Wannan yana dace da kowane abinci. Duk da haka, dukkanin garkuwa da kifin kifi sun yi fari, kuma duniyar kankara ba ta kyale mu mu ga yadda muke sayarwa ba.

Sabili da haka, a gida muna sauko da kayan ado maras kyau wanda aka rufe da kitsen. Kuma 89 kcal ba damuwa da dukan kifi, wato fillet din mai tsarki. Wato, a cikin manufa - wannan calories 89 ne, kuma a cikin aiki zai iya zama a karkashin 200 ...

Halin Dan Pangasius

Amma idan kawai calories na Pangasius kifi ya firgita mu. Vietnam ita ce kasa don tafiya don wajibi ne don samun maganin alurar riga kafi daga nau'o'i 300 na helminths da suke samuwa a ko'ina kuma a cikin komai. Kuma kullunmu na rayuwa yana rayuwa kuma yana shan noma masana'antu a cikin Kogin Mekong. Bankunan wannan kogi suna da yawa, kuma ruwayenta, ko da mawuyacin damuwa, ba za a iya kiransu muhalli ba.

Wannan shine matsala ta ainihin - adadin caloric da amfanin amfanin kifaye suna da cikakkiyar tsari, amma idan yazo da kwarewar masana'antu da kuma saduwa da "mutum factor", zamu iya yin magana game da samfur mai amfani.

Pangasius wata kifin ruwa ne, wanda ke nufin cewa ba zai iya taimakawa wajen kasancewa mai jagora ba yayin da yake zaune a cikin ruwa mai ban sha'awa. Ko da yake, abincin caloric wannan kifi ya fi dacewa da amfani yau da kullum, amma don dalilan lafiya, yana da kyau a tashi a kan kifin kifi, kuma ya bar pangasius ga aquarists - kifi yana da ban sha'awa sosai, "a cikin shark" yana kallo a cikin kifin gida.