Amfanin amfani da asarar nauyi

Idan kana so ka rasa nauyi, amma ba sa son cin abinci, to kana buƙatar sarrafa nauyin abincinka tare da samfurori masu amfani don asarar nauyi. Amma jiki na kowane mutum mutum ne kuma ga wani, alal misali, apples inganta asarar nauyi, amma ga wani ba. Don fahimtar abin da samfurori ke daidai a gare ka, kana bukatar ka san inda ka sami karin fam:

1. Dalilin # 1 - ka cinye karin adadin kuzari fiye da yadda kake buƙatar jikinka. Ga mace, ƙayyadadden ƙididdiga ya kasance a cikin kewayon daga 1500 zuwa 2000 kcal, kuma ga maza - 3000 kcal.
2. Dalilin dalili na 2 - salon salon. Ka tuna - motsi shine rayuwa. Idan ba ku da lokaci don zuwa dakin motsa jiki, yi a gida, minti 30 kuma jikinku zai ce na gode.
3. Dalili na lamba 3 - matsalar lafiya. Tuntuɓi likitan ku kuma ɗauki dukkan gwajin don ku fahimci matsalar.

Tsarin gwargwado

Abubuwan mafi amfani ga asarar nauyi zasu iya raba kashi 4:

• samfurori da suke da wani shãmaki ga shayarwar fats da carbohydrates;
• samfurori da ke ƙarfafa ƙwayar da take a cikin thermogenesis;
• kayayyakin da ke inganta metabolism ;
• samfurori da suka rage jin yunwa.

Don samun sakamako mai kyau, ƙara wasu samfurori daga kowane rukuni zuwa cin abinci na yau da kullum.

Jerin samfurori masu amfani don nauyin hasara

1. 'Ya'yan itãcen marmari da kayan marmari a cikin sabon nau'i za ku iya ci duk wani abu, amma mafi amfani ga rasa nauyi - kabeji, kazamar da abarba.
2. Sour-madara kayayyakin , amma low mai abun ciki. Irin wadannan samfurori sun haɗa da sunadarai, alli, phosphorus da bitamin B.
3. Gurasa daga alkama mai hatsi da hatsi . Domin aikin al'ada na jiki, dole ne ku ci akalla 100 grams burodi.
4. Kogin Kale yana da ƙananan adadin kuzari, amma abubuwa da yawa masu amfani, misali, magnesium, potassium sodium da sauransu.
5. Unshaved ko launin ruwan kasa shinkafa . Ya haɗa da abubuwa da yawa na micro- da macro, da bitamin. Saboda wannan kitsen, wanda yake cikin jikin mutum, ya narke a idanunmu.
6. Kifi mai yalwa yana da amfani sosai ga lafiyar mutum da kuma rasa nauyi. Kafa wannan samfurin mafi kyau ga ma'aurata ko gasa.
7. Karan nama - nama, wanda aka yarda a kusan dukkanin abincin. Don yin naman ko da abinci mafi yawa, dafa shi ga ma'aurata ko a cikin tanda.

Duk waɗannan samfurori masu amfani don nauyin nauyi a yau za a iya samuwa a cikin wani babban kanti, kuma ba su da tsada, don haka lokaci ya yi da za a canza abincinku kuma fara rasa nauyi.