Yin amfani da strawberries don nauyin hasara shi ne saboda kasancewar babban yawan bitamin, ma'adanai da wasu abubuwa da suka cancanci rayuwa. Akwai nau'i-nau'i daban-daban na abincin, waɗanda suke dogara ne akan amfani da berries.
Shin zai yiwu a samu strawberries tare da abinci?
Berries suna da amfani da kaddarorin da yawa wadanda zasu taimaka rabu da nauyin kima .
- Yin amfani da samfurori na yau da kullum yana rinjayar yawan kuzari, kuma yana inganta tsari mai narkewa.
- Berries aiki ne a matsayin m diuretic, wanda ya baka damar kawar da wuce haddi ruwa da kuma cire puffiness.
- Fresh strawberries, abun da ke cikin calories wanda yake a ƙananan matakin, kawai 30 kcal da 100 g, na iya sarrafa kusan kowane abinci.
- Strawberry ya hada da pectins, wanda ke da tasiri mai kyau akan narkewa kuma taimakawa wajen tsarkake hanzarin daga toxins da toxins.
- Berries su ne masu amfani da magunguna masu kyau, kuma, kamar yadda ka sani, kowane abinci shine damuwa ga jiki.
Yadda za a ci strawberries a lokacin cin abinci?
Akwai hanyoyi da yawa don amfani da berries don asarar nauyi.
Ana sauke ranar . Zaka iya rasa har zuwa 1 kg. A wannan lokaci, kana buƙatar ci 1.5 kilogiram na strawberries. Don amfani da irin wannan bambancin na girma bakin ciki ba
Monodiet . Ana lissafta shi don kwanaki 4, wanda zaka iya rasa har zuwa 3 kg dangane da nauyin farko. Adadin strawberries ba'a iyakance ba. Kada ka manta game da ruwa, akalla lita 1.5.
Abinci ga 4 days . A wannan lokaci, zaka iya rasa har zuwa 2 kg. Jerin kwanakin nan shine:
- karin kumallo: 1 tbsp. madara, 350 g na strawberries, shayi;
- abun ciye-ciye: 1 gurasar burodi da 2 yanka cuku, shayi;
- Abinci: kayan lambu, 150 g nono, ganye da 180 g na strawberries, da kuma shayi;
- abun ciye-ciye: 300 g na strawberries tare da teaspoon 1 na sukari;
- abincin dare: 280 g na strawberries, rabin-ayaba, kofi.