Amfanin da cutar da ke cikin ƙasa ya fara koya daga mazauna arewacin Amurka, tun da yake akwai wuri na ƙasar nan na asalin wannan shuka. A Amirkawa suna kira wannan shuka a Urushalima artichoke. A farkon karni na 17, an kawo pear ƙasa zuwa ƙasashen Turai, inda ya iya daidaitawa cikin sabon yanayi. Yana dandana kamar dankali mai dadi, amma yana da abun da yafi amfani da shi da kuma kimar magani.
Haɗuwa da pear
Yin amfani da pear earthen shine saboda abun da ke ciki. Mafi mahimmanci shine sashen artichoke na Urushalima, kamar polysaccharide inulin - wani maganin halitta na insulin. Bayan cin abinci, inulin ya rushe glucose kuma ya rushe zuwa kwayoyin fructose. Wannan abu, a cikin tsage da gurɓatattun siffar, mai tsaftace mai kyau, yana sauke jikin kayan lalata, da gubobi da cholesterol.
Baya ga inulin, Urushalima artichoke ne mai arziki a cikin irin wannan gyara:
- fiber;
- sitaci;
- kwayoyin acid;
- pectin;
- abubuwa ma'adinai. Musamman arziki a Urushalima artichoke. Bayan cin abinci kawai na 50 g na amfanin gona, zaka iya samo kashi na yau da kullum na siliki. Bugu da ƙari, ƙasa tana cikin ƙananan yawa ya ƙunshi phosphorus, baƙin ƙarfe, magnesium da alli;
- bitamin: C, B1, B2. Daya tuber ya isa ya saturate jiki tare da kashi na yau da kullum na ascorbic acid.
Fiye da pear ƙasa yana da amfani
Abubuwan da suke amfani da su na amfani da nau'in pear na kowane nau'in kwayoyin da kwayoyin halitta. Urushalima artichoke yana da amfani don inganta rigakafi, tsarkake jiki, aiki da tsarin narkewa, don samun sakamako mai tsauri da kuma kawar da rubutun kalmomi, rage karfin jini, inganta aikin zuciya, karuwar haemoglobin.
Duk da haka, kaddarorin masu amfani da earshen pears basu samuwa ga kowa ba. Wasu lokuta akwai mutum wanda bai yarda da wannan tushen ba - a cikin wannan yanayin, amfani da fasahar artichoke za a bari. Bugu da ƙari, yana da kyau kada ku ci abinci mai kyau na Urushalima artichoke ga wadanda wajibi ne su yi amfani da ƙwayar gas.