Maganar tsohuwar "a cikin cokali magani ne, kuma a cikin kofi" shine ainihin a zamaninmu. A kokarin kokarin inganta lafiyar, wasu mutane suna ƙoƙari sosai, kuma sakamakon haka - akwai mahimmanci na bitamin C. Fiye da haɗari, kuma menene ainihin bukatun yau da kullum na mutum a cikin ascorbic acid - za ku koya daga wannan labarin.
Overabundance na bitamin C - bayyanar cututtuka
Idan an shafe ku tare da shan magunguna kuma kuna da wani abu mai mahimmanci na bitamin C cikin jikinku, ba shakka za ku lura da mafi yawan wadannan bayyanar cututtuka:
- rashin barci, damuwa da barci;
- damuwa, rashin tausayi, tashin hankali ;
- jin zafi, rauni;
- ciwon kai;
- zawo;
- karuwa da matsa lamba.
Musamman mawuyacin hali shine yanayin mata masu juna biyu, tun da yawancin bitamin C na iya haifar da zubar da ciki. Sanin abin da yawancin bitamin yayi barazanar, yana da daraja a biya kulawa ta musamman wajen shan magunguna.
Bukatun yau da kullum don bitamin C
Bukatun yau da kullum na kowane mutum ya dogara da halaye na mutum. Ga maza, wannan adadi yawanci yakan kasance daga 64 zuwa 108 MG, kuma ga mata - 55-79 MG.
Matsakaicin matsanancin damuwa na bitamin C wanda mutum mai lafiya zai iya ɗauka a lokaci ɗaya a lokacin annoba na mura ko ARVI na 1200 MG kowace rana. A farkon bayyanar cututtuka na sanyi, ana bada shawara a sha 100 mg na "ascorbic".
Mutane da wasu cututtuka, irin su ciwon sukari, ma na bukatar ƙara yawan sashi zuwa 1 g na abu a kowace rana. Duk da haka, fiye da 1 g bai dace da amfani ba, tun da yawancin nauyin daya ya rushe dukkanin tsarin da aka gina da juna.
Ya kamata a lura cewa masu shan taba masu shan taba, wadanda ke tafiya a rana guda, suna buƙatar bitamin C fiye da sauran: ya kamata su yi amfani da shi kullum 20% fiye da sauran mutane. Hakanan ya shafi waɗanda ke da sha'awar shan barasa akalla sau ɗaya a mako, musamman ma a cikin manyan allurai.