Ana iya shirya iyayen kifi a hanyoyi daban-daban, amma mafi yawan kuɗin kudi shine hanyar dafa abinci ta amfani da kayan lambu mai kayada, a yanayinmu - karas da albasa. Yana da game da waɗannan girke-girke mai sauƙi da masu girbi wanda za muyi magana game da baya.
Gishiri mai doki da albasa da karas
Sinadaran:
- turmeric - 1/4 tsp.
- sabon faski - 1 bunch;
- karas - 500 g;
- tafarnuwa - 2 cloves;
- albasa - 2 inji mai kwakwalwa.
- kifaye - 4 yanki;
- kyafaffen paprika - 2 tbsp. spoons;
- man zaitun - rabin karni;
- gishiri, barkono - dandana.
Shiri
An wanke karas, a yanka a cikin rabin kuma a yanka a cikin nau'i na kimanin girman girman. Albasa a yanka a cikin manyan zobba.
A cikin zurfin frying kwanon rufi zuba 1,5 st. ruwa, kara gishiri da turmeric. Mun yada launin sabo ne, da albasarta albasa, karas da kuma tafarnuwa da tafarnuwa a cikin kwanon frying. Rage zafi zuwa ƙananan kayan lambu da kayan lambu a karkashin murfi.
A halin yanzu, kifin kifi na kayan yaji a bangarorin biyu da sauri a cikin man zaitun (minti 2-3 a kowace gefe). Mun sanya kifi a kan kayan lambu da ruwa da shi tare da cakuda paprika da kyaun man zaitun. Ci gaba da ƙafe tasa a ƙarƙashin murfi har sai karas ne mai taushi.
Kifi, stewed tare da karas a kan wannan girke-girke za a iya shirya da kuma a cikin wani multivark. Don yin wannan, sa kayan lambu da albarkatun kasa, amma kifin kifi a cikin tanda kuma simintin tasa da ruwa ta amfani da yanayin "Quenching". A tsakiyar dafa abinci, buɗe murfin da kuma zuba kifi da man shanu da paprika.
Kifi gasa tare da karas a cikin tanda
Sinadaran:
- karas - 4 inji mai kwakwalwa.
- zuma - 2 tbsp. spoons;
- cumin - 1 teaspoon;
- man zaitun - 2 tbsp. spoons;
- kifaye - 4 yanki;
- paprika - 1 teaspoon;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- faski - 1 bunch;
- red albasa - 1 pc.;
- Feta cuku - 100 g.
Shiri
Yayinda ya damu har zuwa digiri 180. Muna rufe tanda gasa tare da takarda. Karas sa a kan burodi da kuma zuba man fetur da rabin zuma. Kar ka manta da lokacin da ka fara tushen
Albasa a yanka a cikin ƙananan zobba da kuma haɗuwa tare da faski. Karas a yanka a cikin yanka kuma kara zuwa salatin. Mun gama tasa da fete da dressing, an shirya kan gurasar zuma, paprika, man shanu da lemun tsami. Gisar da aka yi da kifi tare da gilashin farin giya.