Idan ka yanke shawara ka bi abincinka, yana da mahimmanci a koyon fahimtar abincin da ke dauke da fats. Wannan shine tushen makamashi mafi karfi, duk da haka, dangane da nau'in ƙwayoyin cuta, zasu iya ɗaukar jikin su dukiya da cutar.
Abincin da ke dauke da fats lafiya
Fats masu amfani da ke dauke da abubuwa masu mahimmanci ga jikin mutum sun hada da sunadarai (omega-9) da polyunsaturated (omega-3 da omega-6). Zaka iya karɓar su daga waɗannan samfurori masu zuwa:
- kifi da kifin man fetur;
- kayan lambu (wannan shine shugaban cikin abinci wanda ke dauke da kitsen mai yawa);
- kwayoyi da tsaba.
Wadannan nau'in mai yatsun suna da amfani mai ban sha'awa, inganta ciwon zuciya da jini, ƙara yawan ƙarfin hali, taimakawa wajen kulawa da ciwo da kuma asarar nauyi, kunna ayyukan haɓaka-ƙin ƙuriƙwalwa, inganta fata, gashi da kusoshi, inganta haɓakawa na tsarin hormonal. Wadannan tsofaffi kada su ji tsoro - sun zama dole ga jiki, kuma cinyewarsu daga cin abinci zai cutar da lafiyarka kawai.
Masana sun yarda akan ra'ayi cewa mutum ya karbi akalla nau'i na nauyin kilogram 30 a kowace rana, amma ba fiye da 100-150 (wannan shi ne daidaitattun ga mutanen da suke aiki a jiki ko aiki na jiki ba).
Abincin abincin ya ƙunshi ƙwayoyin cutarwa?
Yawan ƙwayoyin cuta masu haɗari sun hada da fatattun fats da ƙwayoyin ƙwayoyin cuta (waɗannan su ne fats artificial). Yana da muhimmanci a koyi
- don gane abincin da ke cike da fatattun ƙwayoyi, kuma don rage girman amfani da su:
- margarine, shimfidawa;
- Dabbobi na kowane nau'i - mai ciki, man shanu, cuku, koda koda da farin fat a kan nama (ciki har da fata tsuntsaye);
- Kwayoyin kayan lambu na wurare masu zafi (dabino, kwakwa mai man fetur);
- kayan naman manya (mai naman sa, rago, da musamman alade);
- abinci mai sauri (hamburgers, fries fries, da dai sauransu);
- confectionery da cakulan;
- kayan kiwo mai kiwo (madara, cream, da dai sauransu).
Idan nau'in da aka rigaya ya isa ya rage a cikin abincinku, to, a cire gaba ɗaya daga cikin fats. wannan hanya ce ta hanyar kai tsaye ga kiba da matsalolin kiwon lafiya. An samo su a cikin kukis, donuts, kayan da aka gasa, kayan abincin, kwakwalwan kwamfuta da kayan samammun.