Kasashen ƙasar ƙasashe na ƙasar Brazil ne. Kuma tun da wannan kasashen waje, har ma magoyacin kasashen waje sun fi dacewa a waɗancan sassa, mazauna na biyu ba su da damar da za su ji dadin kullun a cikakkiyar tsari. Shin, kun san cewa abincin da muke ci shine rabin rabi na 'ya'yan itace? Cashew yana da pedicel na musamman a siffar da bayyanar kama da apple. Wannan 'ya'yan itace mai dadi kuma mai dadi, amma, alas, ba za a iya hawa ba.
Amma ba haka ba ne. Wanda ya fi kulawa ya kamata ya lura cewa shafuka ne kawai kwaya wanda ba'a sayar dashi a cikin harsashi. Dalilin shi ne cewa tsakanin launin fata da kwaya akwai Layer na guba, wanda bayan an cire girbi (cire guba, ta hanyar, ana amfani da itace don juyawa), zafin hako don cire dukkan man fetur kuma an riga an aika shi a ko'ina cikin duniya.
Wato, duk abin da muke samu shi ne abu mafi ƙanƙanta wanda ke tsiro a jikin bishiyoyi. Amma abin da yafi amfani!
Haɗuwa
Game da kaddarorin masu amfani da cashews tambayi likitan ku - likitoci masu kwarewa za su gaya muku cewa idan kuna ci wannan kwaya kullum, babu matsaloli tare da enamel na hakora da hakora. A cikin Afirka, alal misali, ƙuƙwalwar sharaɗɗa shine babban magungunan rigakafin ƙwayar cuta don hakora. Amfani masu amfani da ƙwayoyin cashew suna ƙaddara ta abun da ke ciki:
- bitamin B1 da B2;
- bitamin E;
- bitamin PP;
- kazalika da alli, magnesium, potassium, phosphorus, iron.
Kuma mafi mahimmanci - duk wannan a cikin ƙuƙwalwar ƙwayoyi yana da yawa, wane nau'in bitamin da microelement ba su dauka ba, sharaɗɗa suna samar da farashin yau da kullum ta 22-30%.
Gaskiya ne, kayan haɗin gine-gizen suna haɗe tare da nauyin caloric marasa kyau na 600 kcal na 100. Amma babu wanda yayi jayayya da cewa kwayoyi ba za a ci ba tare da grams ba, amma ta wurin yanki, yana godiya da dandano da amfanin da suke kawowa.
Amma za mu iya faranta maka rai tare da ƙananan cashews - kamar dukkan kwayoyi, suna da kyau, amma ba su da kyau fiye da almonds da aka sani, da walnuts da kirki.
Cashews suna da kayan amfani na musamman ga mata - kwayoyi suna dauke da ilimin likitanci, da amfani don ci gaba da aikin haihuwa na maza biyu. Bugu da ƙari, ƙwayoyin shaguna sun ƙunshi acid omega-3, wanda ke nufin su antioxidants na halitta da suke hana tsufa na jiki.
Cashew cures fata cututtuka. Duk wani matsala wanda ya samo daga cututtukan kwayoyin halitta (eczema, psoriasis, da dai sauransu) ana bi da shi tare da kayan ado na kwayoyin kwari. Haka kuma za ku iya kawar da warts da fasa.
Cashew yana da abubuwa uku "anti":
- antiseptic;
- Tsarin tsirrai
- antimicrobial.
A sakamakon haka, ana amfani da kwayoyi don magance cututtuka na numfashi, bunkasa rigakafi, ƙarfafa tsarin jijiyoyin jini. Bugu da ƙari, saboda abun da ke amfani da shi mai amfani, cashews sun rage matakin cholesterol da sukari a cikin jini, wanda shine dalilin da ya sa wannan kwayar ta bada shawara har ma ga mutanen da ke fama da ciwon sukari da ciwon gastrointestinal. Hakika, cashew yana da matukar cin abinci!
Cashew a Rashin Ƙima
An bada shawara a cinye nau'in girar 30 na cashew slimming yau da kullum. Saboda haka, za ku samu rabo daga masu cin gashin lafiya kuma ku gamsu da yunwa - wannan zai iya zama abincin abun da ya dace, caloric darajar
Bugu da ƙari, don slimming za ka iya amfani da man cashew man fetur, yana kama da man shanu, amma yana da amfani sosai - ƙara da shi zuwa salads, da kwayoyi kansu a cikin yankakken yankakken.
Kada ka shirya wani nau'in cashew kawai. Ko ta yaya amfanin samfurin, ba za a iya cinye shi ba a cikin adadi mai yawa, da yawa ƙasa da rana. Cashew daidai yana aiki tare da normalization na metabolism kuma zai iya bi da nauyi biyu asarar da nauyi, dangane da abin da matsala musamman aka lura a cikin aikin ku metabolism.