Mutane da yawa sun saba da fahimtar buckwheat a matsayin samfurin hatsi, wanda ke nufin yana dauke da yawancin carbohydrates. Duk da haka, a cikin dukan croups, wannan furotin ya ƙunshi nau'o'in gina jiki mai yawa (wannan shine sunan na biyu na gina jiki), wanda yafi shahara a tsakanin 'yan wasa da mutanen da ke biye da siffar su. Daga wannan labarin za ku koyi yadda ake amfani da protein na buckwheat, da kuma yadda zaka iya amfani da wannan samfurin tare da amfanin lafiyar jiki.
Nawaran gina jiki nawa a buckwheat (croup)?
Idan mukayi magana game da raw croup, kuma ba game da gefen gefen dafafa ba, zane-zane zai kasance mai girma: adadin makamashi yana da 330 kcal, wanda 12.6 g sunadarai, 64 grams su ne carbohydrates (tare da 0 grams na sugars!), 3.3 g - fats.
Sanin yadda yawancin furotin ke kunshe a cikin raw buckwheat, yana da daraja tunawa cewa a yayin da ake dafa wannan samfurin ya ninka sau uku, kuma dukkan alamunta suna fama da manyan canje-canje.
Yaya aka gina furotin a buckwheat?
Da yake magana game da adadin sunadarai a buckwheat, wanda ya riga ya shirya don amfani, zaka iya ganin dukkanin adadin ya rage sau uku: adadin makamashi na 110 kcal, yayin da gina jiki a cikin 4.2 grams, carbohydrates - 21.3 g, mai - 1.1 g. Saboda haka, dafa buckwheat abu mai amfani ne, mai gina jiki wanda ke da lalacewa da kuma har abada yana kawo babban amfani ga jiki.
Maganin gishiri mai gina jiki na buckwheat
Buckwheat porridge, ƙaunataccen mutane da yawa tun yana ƙuruciya, yana da wadata a cikin bitamin da ma'adanai masu yawa. Daga cikin bitamin a cikinta mafi yawan E da PP, kuma kuma akwai adadin beta-carotene, A, B1, B2, B6 da B9. Yawancin rubutu cewa tare da buckwheat hada da abinci yana inganta gashin gashi, kusoshi da fata - wannan sakamako ne saboda yawancin bitamin.
Bugu da ƙari, cikin buckwheat yana da abubuwa da yawa - magnesium, potassium, calcium, sodium, chlorine, sulfur, phosphorus, iodine, baƙin ƙarfe, zinc, jan karfe, manganese, fluorine, selenium, silicon da sauransu. Wannan shine cikakke karin kumallo da kuma gefen tasa ga duk abincin nama!
Yaya akefi amfani da cin buckwheat?
Ga duk abincin buckwheat, an yi amfani da girke-girke mai kyau don buckwheat buƙatar: gilashin wanke hatsi an saka shi a cikin thermos, wanda aka zuba tare da gilashi uku na ruwan zãfi, an rufe shi kuma ya bar dukan dare. Kashegari za ku sami cikakkun ma'aunin zafi mai dadi, bugiyar buguwa. An yi imani cewa yana tare da wannan shirye-shiryen cewa croup retains matsakaicin abubuwan da ke amfani da shi kuma zai iya kawo babbar amfani ga dukan kwayoyin halitta.