Tafarnuwa - abun caloric

Dukanmu mun sani cewa tafarnuwa yana da amfani - alal misali, yana taimaka wajen magance sanyi. Amma maganin zamani ya gano shi amma duk wani abu mai ban mamaki: tafarnuwa yana taimaka wa jituwa. Nazarin binciken bincike a Cibiyar Weizmann (Isra'ila) ta nuna cewa ratsi a lokacin tafarnuwa suna ciyar da nauyin koda koda yake zaune a kan abinci mai zurfi a sukari.

Amfanin da abun da ke ciki na tafarnuwa

Yawancin lokaci an tabbatar da cewa tafarnuwa yayi nasarar rage cutar hawan jini da kuma hadarin ciwon zuciya, ya taimaka wajen magance ciwon sukari kuma ya samu nasara wajen cinye ciwon daji.

Makullin amfani da kaya na tafarnuwa yana cikin wani abu da ake kira allicin, kuma an kafa shi ta hanyar lalacewar tafarnuwa tafarnuwa. Wannan abu yana taimaka wajen rage yawan ƙwayoyin cuta da cholesterol a cikin abinci.

Yin nazarin abin da ke cikin sinadarai, sunadarai sun tabbatar da cewa tafarnuwa shine tushen alli, manganese, phosphorus da selenium. Calcium ba kawai ƙasusuwanmu da hakora ba ne, amma har ma da sauri watsa bayanai daga tsarin jin dadin jiki zuwa kwakwalwa. Manganese, tare da wasu kaddarorin masu amfani, ya sa mu kara kwantar da hankali da sauraronmu. Phosphorus yana da dangantaka da ci gaban kwayoyin halitta da kuma metabolism, kuma selenium yana da mahimmanci don aiki mai kwakwalwa na kowace jikin jikin mutum. Bugu da kari, a tafarnuwa yana da matukar abun ciki na bitamin C da B6.

Yawancin adadin kuzarin da ke da tafarnuwa?

Yanzu game da abun da ke cikin caloric: a cikin tafarnin tafarnuwa daya, a matsakaita, akwai calories 4 kawai, a cikin uku - game da 13. A cikin 100 grams na tafarnuwa mai sauƙi (bisa ga mabambanta daban) ya ƙunshi calories 60 zuwa 135, kuma a cikin adadin yawan abincin calories - 42. A cikin teaspoon na tafarnuwa da dama, bisa ga likitoci na Amirka, ya ƙunshi nau'in gina jiki 25.

Me ya sa shafukan yanar gizo da yawa ke cewa tafarnuwa shine samfurin calorie sosai? Mawallafa sun rasa abubuwan da suka dace game da shirye-shirye. Gilashin tafarnuwa yana isasshe har tsawon lokaci, idan kun ƙara shi zuwa saurin spaghetti ko kayan yaji don ragout. A wannan yanayin, ta hanyar "gilashi" muna nufin 48 cututtukan ƙwayoyi, wanda ya ƙunshi kusan calories 200.

Duk da cewa cewa a cikin tafarnuwa mai sauƙi kusan kusan adadin kuzari ne, da na dafuwa sarrafawa yana haifar da karuwa a darajar makamashi na tasa. Gaskiyar ita ce kusan babu wanda ya cinye tafarnuwa a cikin tsabta, an ƙara shi da kayan kayan yaji. Kuma za ku yarda, akwai bambanci: Rub kayan nama ko gurasa. Misali shi ne abincin shagaɗi: tafarnuwa mai laushi a man zaitun, wanda aka yalwata da gurasa. Idan kayi la'akari da wani yanki na tafarnuwa dafa shi ta wannan hanya, to yanzu yana da adadin kuzari 10 maimakon hudu.

Shugaban, a cewar New York Times, ya jaddada cewa amfanin tafarnuwa, ko da dafa a cikin man fetur, ya fi girma fiye da ƙididdigar calori.