Bayanin calorie na banana

Banana - daya daga cikin tsofaffin shuke-shuke da mutum ya bunkasa, wasu masu bincike sun bayar da shawarar cewa zai iya zama al'adun farko da mutane suka fara girma. Kasashensa sun zama yankunan kudu maso gabashin Asiya, musamman Ma'aziyoyin Malay, daga inda banana ya kai wasu ƙasashe na Tsohon Duniya. Ba abin mamaki bane cewa a yau a cikin duniya akwai nau'o'in irin wannan shuka, kuma ba duka suna zuwa abinci ba: wasu nau'in suna da aikin ado, wasu - samar da man fetur, wasu kuma suna zuwa don yin fiber. Kuma irin abincin dake cikin wannan ganyayyaki mai banbanci ya bambanta da juna: akwai daruruwan iri na wannan ban mamaki na Berry, kuma ba duka suna da launin launi mai kama da kuma dandano mai dadi. Akwai abubuwan da ake kira kayan lambu, ko bishiyoyi, wanda a cikin wurare masu yawa suna daidai da dankali da muka sani. Daga cikin waɗannan, an dafa miya, dankali mai dankali, dan kadan dankalin dankalin turawa, an bushe. Sanannunmu masu launin rawaya masu launin zinare ne daga kasashen ƙasashe - wannan shi ne mafi yawan wakilan nau'i biyu - "Gro-Michelle" da kuma irin ƙungiyar "Cavendish".

Yawan adadin kuzari a cikin wani banana

Abubuwan da ke cikin calorie na banana suna dogara ne akan sa da digiri na balaga na wannan 'ya'yan itace. Mafi yawan abinci mai gina jiki shine kamar yadda babanin banbancin kayan lambu ba ne - abincin caloric wannan banana shine 115-150 kilocalories da 100 grams. Duk da haka, a waje da yankin mai sauƙi, waɗannan "kayan lambu" masu ban mamaki suna da wuya, kuma baza ka iya ganinsu ba a kan ɗakunan ajiya. Daban kayan abinci mafi yawa, zai cire calories ta 90-100, don daidai 100 grams na samfurin. A hanyar, banbanci marasa lafiya sun fi gina jiki: suna dauke da 110-115 kcal.

Wannan yana da kimanin darajar makamashi na 100 grams, amma yana da ban sha'awa yadda yawancin adadin kuzari ke ciki a cikin banana 1, bayan haka, kayi gani, ba koyaushe muna da zarafi don auna samfurin da muke bukata.

Calorie abun ciki na 1 banana

Matsakaicin nauyin banana daya na nau'in Gros-Michel shine 125-150 g, kodayake wasu samfurori sukan auna kimanin 200 g. Turawan Cavendish suna karami, nauyin nauyin nauyin 70-100 ne. Saboda haka, abun da ke cikin calories na ƙananan banana za su kasance don yin kilogiyoyi 117 a farkon, da kilo 81 a karo na biyu. A hanyar, ga yadda za mu bambanta tsakanin waɗannan iri biyu:

• "Gro-Michel" - babba, ɗan 'ya'yan itace, 17-25 cm cikin tsawon kuma har zuwa 5 cm a diamita. Rashin cikakke cikakke ne mai haske, zinariya a launi. Pulp ne creamy, m sugary, sauƙi raba daga kwasfa;
• "Cavendish" - ƙananan 'ya'yan itacen 10-15 cm da ƙananan fata, wanda a cikin balaga mai girma an rufe shi da kananan launin ruwan kasa. Jiki yana da fari, ba na baya ba ga wakilin baya na nau'in.

Caloric abun ciki na dried ayaba

Ƙananan ayaba na iya zama na iri guda biyu:

• Ƙananan bankin ba tare da karin kayan dafa abinci ba, ko "'ya'yan itace".
• soyayyen yankakken banana, ko kwakwalwan kwari.

Tun da an shirya waɗannan nau'ikan iri guda biyu a hanyoyi daban-daban, adadin calories a cikinsu zai zama daban-daban: yawancin makamashi zai iya da alfahari da kwakwalwan cakuda - suna dauke da kimanin kilo 500 da 100 g Wannan ba abin mamaki bane, saboda tsarin yin irin wannan ƙullun yana nufin haɗuwa a kan man fetur, sa'an nan kuma an yanka nau'in banana a sugar syrup ko zuma. Saboda haka, kwakwalwan kwakwalwan kwamfuta, ba shakka, zai iya kasancewa madaidaici mai kyau ga sutura, amma ba sa da lafiya ga adadi.

Inda akwai abinci mai daɗin lafiya "figs '' '': suna dauke da kimanin kilogram 350 a kowace 100 grams, ba tare da man fetur mafi amfani ba. Shirya irin nau'ikan zafin din nan sosai - tsabtace kwasfa, yada a kan zanen gasa kuma a kan gawayi.