Amfanin kabeji don kiwon lafiya - duk abin da kake bukata don sanin game da kyan kabeji da 'yan uwansa

Kayan lambu ne mafi amfani da samfurorin da dole ne su kasance a cikin abinci. Daban iri iri iri na da nauyin hade mai gina jiki, wanda ke haifar da kyawawan kaya. Doctors da nutritionists bayar da shawarar su hada da su a cikin yi jita-jita domin menu na yau da kullum.

Me yasa farin kabeji yana amfani?

Wannan shi ne mafi yawan mashahuri da sababbin nau'i-nau'i, daga abin da aka tanadar da kayan gargajiya da yawa. Akwai abubuwan gina jiki a cikin abun da ke ciki - carbohydrates da sunadarai. Bugu da ƙari, yin amfani da fararen kabeji don jiki shine saboda abun ciki na fiber, bitamin, ma'adanai, sitaci da sauransu. A cikin kayan lambu mai sabo ne tartronic acid, wanda baya bada izinin carbohydrates ya zama babban taro, wanda yake da mahimmanci ga wadanda suke son rasa nauyi.

A cikin abun da ke cikin wannan samfurin, zaka iya samo nau'in bitamin (A, E, C, PP, H, K rukunin B) da kuma ma'adanai (calcium, potassium, magnesium, chlorine, sulfur) wadanda suke da muhimmanci ga jiki. Yin amfani da kabeji ne saboda yawan adadin ascorbic acid. Akwai cikin kwayar P , wanda a wasu maki ba haka ba ne. A karkashin rinjayar rana a cikin kabeji, yawancin bitamin U ya tara.Wannan ƙananan jerin abubuwa ne da wannan samfurin zai yi alfahari.

Me yasa kabeji mai amfani yake amfani?

Kayan kayan lambu, wanda bai bada magani ba, ya ƙunshi yawan adadin ma'adanai, ma'adanai da acid. Kasancewa daban-daban abubuwa masu tasiri suna haifar da anti-mai kumburi, wankewa, expectorant, analgesic da anti-mai kumburi mataki:

1. Gano ma'anin amfani da kabeji ga jikin mutum, yana da daraja ya ambaci yawancin cellulose, wanda ke haifar da tsarkakewa daga abubuwa masu cutarwa, wanda yana da tasiri mai amfani a tsarin tsarin narkewa.
2. Tare da yin amfani da ita yau da kullum yana yiwuwa don inganta yaduwar jini da tsarin tafiyar rayuwa, rasa nauyi, rage adadin mummunar cholesterol kuma inganta yanayi na tasoshin.
3. Godiya ga salts na potassium yana yiwuwa ya cire wuce haddi daga jiki.
4. Ana bada shawarar hada da kabeji a cikin abincinka idan akwai matsaloli tare da ɓarna na gland, kamar yadda yake ƙarfafa tsarin kare mucosa.

Mene ne amfanin kabeji mai amfani?

Kodayake bayan magani mai zafi, ƙaddamar da wasu abubuwa ragewa, kayan lambu da tumatir yana da amfani da ƙananan calorie. Tare da amfani na yau da kullum, za ka iya normalize makamashi da cholesterol metabolism, ƙarfafa vascular ganuwar da kuma inganta aikin bowel. Yin amfani da kabeji stewed domin jiki yana hade da sakamakon antisclerotic, saboda haka an bada shawara don ƙara maza ga tsofaffi a cikin menu. Masana kimiyya sun ƙaddara cewa irin wannan tasa yana rage hadarin ciwon nono.

Menene amfani ga sauerkraut ga jiki?

Godiya ga yin amfani da wasu sinadaran, kayan lambu ya zama salatin abincin da ba kawai dadi ba, amma har ma yana da amfani.

1. Tsarin gine-ginen yana da tasiri mai kyau a kan metabolism kuma yana daidaita ka'idojin lipid.
2. Yin amfani da sauerkraut ga mata yana hade da ƙananan calories abun ciki, saboda haka waɗanda ke so su magance nauyin kima .
3. Yana da ƙarfin ƙarfafawa da kuma sakamako na immunoprophilactic.
4. Yayinda yake magance carcinogens, salad yana taimakawa wajen rage cututtukan zuciya.
5. Ana amfani da kyawawan kaddarorin sauerkraut tare da amfani ta yau da kullum, saboda yana yiwuwa ya rage matakin cholesterol da inganta tsarin aiwatar da assimilation na alli da phosphorus.

Yaya amfani da kabeji jan?

A cikin abun da ke ciki na wannan nau'i, zaka iya samun bitamin da ma'adanai daban-daban waɗanda suke da muhimmanci ga aikin dacewa na jiki. Launi marar launi da dandano masu haɗari suna hade da kasancewar anthocyanins, wanda ya tasiri tasirin tasirin, ya kawar da radicals free. Yana taimakawa wajen rage karfin jini, don haka masu karfin jini suna ƙarfafa su hada da wannan samfurin a cikin abincin.

1. Maganin ja kabeji yana haifar da dukiyoyin antioxidant, yana taimakawa wajen cire free radicals.
2. Ya ƙaddamar da aikin antibodies kuma ya kawar da abubuwa masu cutarwa.
3. Ƙara ingantaccen makamashi da kuma daidaita yanayin ƙwayar salula.
4. Phytoncides na sa samfurin ya dace a cikin cututtuka.
5. Godiya ga abubuwa masu cutar antibacterial, yin amfani da kabeji yana hade da yiwuwar yin amfani da ruwan 'ya'yan itace daga ganyayyaki a matsayin wakili mai warkarwa.

Menene amfani ga blue kabeji?

Launi na wannan kayan lambu yana hade da kasancewar anthocyanin, wani antioxidant mai karfi da zai iya cire free radicals daga jiki. Har ila yau, yana da sakamako mai tasiri a kan tsarin jijiyoyin jini. Gano ma'anar amfani da kabeji mai laushi ga jiki, yana da daraja a ambaci kasancewar phytoncides - abubuwa da ke da aikin cutar antibacterial, saboda haka yana da tasiri ga cututtuka masu tsanani.

1. Ascorbic acid yana haifar da amfani ga rigakafi.
2. Akwai raguwa a cikin abun da ke ciki, wanda shine mahimmanci ga hangen nesa da tsarin jin dadi.
3. Yana da tushen tasirin cholesterol mai amfani.
4. Yana da tasiri, yana taimaka wajen rage matsa lamba.

Menene amfani ga sprouts Brussels?

Ƙananan kawuna, waɗanda aka yi amfani da su duka sabo da kuma sarrafa su, sun ƙunshi abubuwa masu muhimmanci ga jiki. Ƙimar makamashi na wannan samfurin yana da 38 kcal na 100 g. Tsarin Brussels, wanda aka yi amfani da ita ta hanyar tabbatar da kimiyya, an bada shawara don inganta kayan kariya da fadawa beriberi. Gaskiyar cewa wannan kayan lambu ya cancanci zama a cikin menu na kowannensu, nuna abubuwan da ke biyowa:

1. Kyakkyawan rinjayar zuciya da jini, rage yawan sukari cikin jini .
2. Yada aikin aikin pancreas da karfin jini.
3. Yana da tasiri mai yawa saboda kasancewar magnesium da baƙin ƙarfe.
4. Yana motsa tsarin tafiyarwa a jiki.
5. Ana amfani da ruwan 'ya'yan itace a matsayin choleretic da diuretic.

Menene amfani ga Peking kabeji?

Na farko da za a fara horarwa da kuma godiya ga dandano wannan kayan lambu shine mazaunan kasar Sin, amma a yau an ƙaunace shi a sassa daban-daban na duniya. Tare da taimakonsa, yana yiwuwa a daidaita tsarin tsarin narkewa da kuma tabbatar da matsa lamba. Kayan Sinanci, amfaninta shi ne saboda potassium, yana taimaka wajen sarrafa jini, saboda haka yana da muhimmanci a hada da masu ciwon sukari a cikin abincin.

1. Yana ba da jiki tare da magungunan antioxidants masu muhimmanci, wanda zai taimaka wajen rage hadarin cututtuka na halittu.
2. Yin amfani da Peking kabeji yana hade da ingantaccen hangen nesa, wanda ke haɗuwa da kasancewar samfurin A. Tare da amfani na yau da kullum, zaka iya kauce wa abin da ya faru na cututtuka na ido.
3. Ana bada shawarar samfurorin samfurin saboda samuwa don magance karin fam, inganta yanayin fata da gashi.

Me yasa kabeji Savoy yana amfani?

Idan aka kwatanta da nau'in iri-iri iri-iri da yawa, wannan samfurin yana da fadi da yawa na kaddarorin. Alal misali, yana da karin gina jiki, ya ƙunshi karin bitamin, ma'adanai, yayin da caloric abun ciki, akasin haka, ƙananan. Yin amfani da kabeji Savoy don asarar nauyi yana hade da abun ciki na tartronic acid, wanda ke taimakawa ƙone mai.

1. Akwai fiber a cikin ganyayyaki, wanda ya inganta tsarin narkewa.
2. B bitamin suna da mahimmanci ga tsarin mai juyayi, kamar yadda suke da tasiri.
3. Yana inganta aikin zuciya da na jini, ya rage matakin sukari da cholesterol cikin jini.
4. Idan aka yi amfani da shi a ƙananan kuɗi, yana da tasirin astringent a jiki.

Menene amfani ga broccoli?

Masana da yawa sunyi imanin cewa wannan nau'in ya fara samuwa a cikin sanarwa na kayan lambu mafi muhimmanci ga mutum. A cikin abun da ke ciki akwai nau'o'in bitamin, ma'adanai, siffofi da wasu abubuwa. An yi amfani da broccoli ta hanyar gwaje-gwajen da yawa.

1. An gano cewa tare da amfani mai amfani zai iya rage haɗarin cututtukan cututtuka.
2. Taimaka wajen cika rashin laka, wanda yake da muhimmanci ga ƙasusuwan lafiya.
3. Yana inganta kawar da toxins da kuma gubobi kuma ya samar da mafi kyau saturation tare da oxygen.
4. Yin yaki da ƙwayar cholesterol mai kyau a cikin jini, wanda yake da muhimmanci ga lafiyar tsarin jijiyoyin jini.
5. Yana da sakamako mai mahimmanci, saboda inganta tsarin sake farfadowa na cell.
6. Yana da tushen bitamin D, wanda yake da mahimmanci a cikin hunturu sanyi, lokacin da kasa daukan hotuna zuwa UV haskoki.

Menene amfani ga farin kabeji?

Wannan nau'in ya ƙunshi salts mai ma'adinai, carbohydrates da sunadarai. Saboda samuwa da fiber da kuma aikin rashin haske, yana yiwuwa a wanke hanji da kuma magance maƙarƙashiya. Don fahimtar amfani da farin kabeji ga mata, yana da daraja kallon abun ciki na calories, don haka don 100 g kawai calories 25 ana buƙata, don haka zaka iya sanya shi cikin haɗin kai a cikin abincinka.

1. Idan kun kasance a kai a kai sun hada da irin wannan samfurin a cikin abincin, sa'an nan kuma an fara aiwatar da fararen jini.
2. A cikin abun da ke ciki na inflorescences akwai biotin, wanda zai haifar da sakamako mai ban ƙyama akan fata.
3. Tare da amfani da yawa, za ka ga yadda yanayin fata da gashi ya inganta.
4. Ya kamata a lura da maganin cutar kankara da kuma tasiri mai kyau a tsarin tsarin narkewa.
5. Yin amfani da kabeji yana hade da sakamakon ƙwaƙwalwar, kuma a cikin ikon ƙarfafa rigakafi .
6. Ana bada shawara ga masu ciwon sukari, godiya ga dukiyar da ke rage yawan sukari cikin jini.